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A Science-Backed Method to Stabilize Your Spine, Activate Your Deep Core, and Improve Alignment |
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Dear Friend,
This is your last chance to register!
Don’t miss this rare opportunity to experience a live session with acclaimed board-certified orthopedic specialist Christine Lynders.
Join the physical therapist whose pain relief method was published by Hospital for Special Surgery, America's No. 1 hospital for orthopedics.
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With nearly three decades of hands-on clinical experience, Christine Lynders will guide you through her research-backed protocol to strengthen your core, support better posture, alleviate back pain, and promote healthy aging and longevity.
What makes this method so unique and powerful is how deeply holistic it is. Christine shows you how to work with your brain, breath, and deep core as one team. The transverse abdominis, multifidus, pelvic floor, and diaphragm — together, these muscles help brace and support your back before every movement.
But through injury, pain, or years of guarding, your brain’s signal to this stabilizing system can become disrupted. Christine teaches the precise, gentle reactivation that restores that signal. There are no strenuous exercises, no exertion, and no fatigue.
What you'll get in this 60-minute workshop:
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- Brain-Body Reactivation: A guided method to restore the timing signal between the brain and the deep stabilizing muscles that automatically protect the spine.
- The Deep Core Team: A precise activation of the four muscles that brace the spine before every movement: the transverse abdominis, multifidus, pelvic floor, and diaphragm.
- The Posture Reset Practice: Practical alignment and hip-hinge guidance to reduce cumulative stress on your spine, so lifting, carrying, and reaching no longer puts your back at risk.
- The Breath-Core Connection: Guided breathing that engages the deep support automatically, helping calm surface tension and stabilize movement from the inside.
- Functional Movement Practice: Real-time application of the method during the movements that matter most, including getting out of bed, rising from a chair, and reaching for things on the floor.
- Common Mistakes Correction: A clear look at the gripping, over-tucking, and surface bracing that block real stability and quietly extend the strain.
- The Daily Reset Plan: A simple, repeatable routine to help you incorporate deep core activation into your daily life.
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A Value-Packed Experience for Only $22
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We would love for you to join us live. But if you can’t, no worries. We’ll send you the recording within 48 hours. It’s yours to keep, so you can watch it anytime.
Are you ready to finally free yourself from nagging back pain? Sign up today!
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Spots Are Limited — Sign Up Today! |
TOPIC: The Physical Therapist’s Method for Fast Low Back Pain Relief
EXPERT: Christine Lynders
WHEN: June 25 | 11 a.m. PT • 2 p.m. ET
WHERE: Zoom (Online)
COST: $22
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Empower yourself with tools and techniques you’ll use for a lifetime. Join us live or access the recording anytime in your course account.
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Perks You Get With This Workshop |
- Access to an exclusive event where Christine reveals her transformative program — available only for DailyOM attendees.
- The rare opportunity to ask Christine your questions in a LIVE audience Q&A.
- Enjoy from the comfort of your home or anywhere.
- Whether you can attend live or not, you’ll get the recording to watch anytime.
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Ready to let go of nagging back pain? Enroll now!
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Frequently Asked Questions |
Q: Do I need anything for the workshop?
A: A comfortable space, yoga mat or rug/towel, water bottle, exercise band or 1.5 lb hand weight (optional).
Q: Do I need to have my camera or microphone on?
A: No.
Q: Can I ask questions during the live event?
A: We’ll have a live Q&A at the end.
Q: How long is the workshop?
A: This event will be 60 minutes.
Q: What if I can’t attend the live event?
A: We got you covered. The full recording will be added to your course account, so you can watch it anytime.
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Registration ends at 8:00 a.m. PT June 25, 2026.
All prices are in USD. Price does not include applicable taxes.
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