Join 2k DailyOM Members in This Week's Featured Course |
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If you spend much of your day sitting or looking at a screen, your body adapts to that shape. Over time, this forward-leaning posture places constant strain on the neck, shoulders, and upper back, and can lead to a visible hunch, lingering tension, and a posture that feels compressed rather than upright. This isn’t a failure of effort or awareness, but rather a physical pattern your body has learned. Undoing the hunch begins by changing the conditions that affect how the body is supported, allowing alignment to rebuild without force or constant correction.
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Restore Alignment by Releasing the Patterns That Keep the Body in Strain
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Physiotherapist Erin Fitzgerald brings elite biomechanical training into this eight-lesson course to address the muscular patterns behind a forward-rounded posture. Her approach blends deep core techniques, originally developed to rehabilitate astronauts, with the biomechanical precision to help the body organize itself against gravity. This isn’t a workout or a posture routine designed to force change; it’s a precise and gentle method for retraining how stability, balance, and alignment are created from within. You’ll learn how everyday positions and movements affect spinal load, how to build deep core support without excess tension, and how small, intentional movements can unwind the strain patterns pulling the body forward. As alignment returns, posture feels more supported, movement becomes easier, and your body no longer needs to brace or compensate to stay upright.
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What you’ll get in this program:
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- Detailed video lessons demonstrating proper form for deep core engagement, spinal alignment, and tension release techniques, allowing you to practice safely.
- Audio guides that break down the complex anatomy of your core, shoulders, and hips, helping you visualize and understand exactly what is happening inside your body.
- Customized body assessments to determine if your posture issues stem from nerve tension, joint stiffness, or muscle tone, so you can choose the exercises that actually work for you.
- Targeted release techniques for the thoracic spine and hips to counteract the joint compression and cartilage stress caused by prolonged sitting.
- Neurological eye exercises that utilize the direct connection between your vision and neck muscles to instantly reduce strain and prevent tension headaches.
- Ergonomic video guides to expertly set up your workstation, screen height, and phone habits to stop the daily strain before it starts.
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- Anyone noticing changes in how their upper body carries weight, such as rounding through the shoulders or upper back, and wanting a safer way to address it.
- People experiencing recurring neck, shoulder, or upper back discomfort that shows up during or after daily activities like screen use, driving, or desk work.
- Those who feel restricted, stiff, or heavy in their upper body and want movement to feel smoother and more effortless.
- Individuals who have tried posture cues or exercises but found themselves more tense or fatigued rather than supported
- Anyone looking for a precise, body-aware approach to improve alignment and ease that is not a workout or performance-based program
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Let’s reduce the strain your body has been compensating for and rebuild support where it belongs.
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"I love that Erin takes a whole-body approach. She doesn’t just deal with the pain site like my physical therapist but goes all the way up to improve balance, hip flexibility, and overall alignment." — Unknown
"I more than recommend Erin for your recovery. You’ll feel brand new." — Jacqueline
"This course has been excellent. I feel greater strength, stability, and improved overall balance. I look forward to continuing a maintenance program of exercises." — Michelle
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Erin Fitzgerald is a physiotherapist with more than 20 years of clinical experience specializing in biomechanics and posture correction. She is passionate about educating patients on their unique anatomy, so they can make smarter choices for their health. Erin combines medical expertise with practical application to help everyone from office workers to acrobats restore their alignment.
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Erin Fitzgerald is a physiotherapist with more than 20 years of clinical experience specializing in biomechanics and posture correction. She is passionate about educating patients on their unique anatomy, so they can make smarter choices for their health. Erin combines medical expertise with practical application to help everyone from office workers to acrobats restore their alignment.
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$44.00 USD Value • Pay What You Want
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This is the total amount for all lessons
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
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When you spend much of your day sitting or looking at a screen, your body adapts to that position. Over time, this can place ongoing strain on your neck, shoulders, and upper back, causing posture to feel compressed, tight, and hard to maintain. In this course, physiotherapist Erin Fitzgerald offers a precise and gentle approach to rebuilding the internal support that helps the body stay upright with less strain. By addressing how stability and balance are created from within, Erin helps you reduce compensatory tension, so posture and movement feel easier and more supported. This isn’t about forcing change or holding yourself stiff. It’s about restoring the support your body relies on so standing and moving no longer feel like work. Are you ready to let posture feel more natural again? Begin here.
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There's something for everyone. What do you want to learn today? |
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