Did You Know Your Tongue Can Relieve Pain, Restore Alignment, and Improve Posture?

Restore alignment, ease tension, and transform how you feel with this 45-minute powerful session.

View Online Introducing Signature Sessions A complete life-changing experience, delivered in one powerful deep dive. No daily lessons, no tracking progress — just one immersive and impactful session. A complete life-changing experience, delivered in one powerful deep dive. No daily lessons, no tracking progress — just one immersive and impactful session. Tongue Exercises to Eliminate Neck, Jaw, and Back Pain A SIGNATURE SESSION WITH ANNELISE HAGEN Are you dealing with nagging neck pain, jaw tension, headaches, tight shoulders, and upper back discomfort? You may be surprised to learn that there's a hidden culprit behind all of this: your tongue. This small yet mighty organ influences your posture, your breathing, your emotional expression, and the subtle energy that moves through your entire body. When the tongue is tight, weak, or stuck in the wrong position, it quietly pulls on everything around it, often without us realizing it. But when you stretch the tongue and lift it into a healthy resting position, it can create an almost instant wave of relief — from opening up your breathing and relaxing your face and jaw to improving circulation and releasing tension in your neck, shoulders, and back. Activate an Overlooked Muscle That Releases Pain, Restores Alignment, and Improves How You Feel Every Day In this 45-minute Signature Session, face yoga pioneer and bestselling author of The Yoga Face Annelise Hagen will guide you through a powerful pain-relieving transformation. You'll move through guided meditation, targeted strengthening drills, and integrative movements that soften long-held patterns of tension. By the end, you'll walk away feeling more open and relaxed and equipped with tools you can use for years to come. What you'll get from this Signature Session: How tongue posture influences jaw pain, neck strain, shoulder tightness, headaches, facial pressure, and upper- or mid-back discomfort. Targeted tongue stretches that create immediate release through the jaw, neck, shoulders, and upper back. How to lift and support the front body fascia for better posture, easier breathing, and a lighter, more open upper body. Facial acupressure points and gentle strengthening that soften tension and create a naturally lifted, relaxed appearance. Mind-body tools that support easier expression, clearer voice, and emotional ease through the throat and heart centers. Ready to Break Free From Pain? Learn More FROM YOUR TEACHER "Many people feel a noticeable difference in just one session — more flexibility, less tension, and relief they haven't experienced in years." — Annelise Hagen What Is a Signature Session? ✔ One Session, Full Impact: Get the knowledge you need without a big time commitment. ✔ No Overload, Just Flow: With no daily assignments or timelines, just press play and immerse yourself in this curated experience. ✔ Expert-Led and Purposeful: Crafted by renowned instructors to spark real transformation in 45 minutes — this is our signature experience. ✔ Effortless Navigation: No chapters to click through, no tabs to manage — everything is in one easy-to-watch video with built-in time stamps to guide your journey. In 45 minutes, you'll discover: Less tension in your face and upper body. A more naturally lifted posture. Improved breathing and emotional ease. Easier expression and clearer voice through the throat. $44.00 USD Value • Pay What You Want $22 $33 $44 You get lifetime access to the full session. Go at your own pace and revisit whenever you need it. You get lifetime access to the full session. Go at your own pace and revisit whenever you need it. "I have had TMJ for years — so severe that it has damaged my teeth and gums. The tension in my jaw is overwhelming. These exercises helped me release my jaw, and I even started yawning, which was the most stretching I have done facially in a long time." — Karen, DailyOM member Meet Your Instructor Annelise Hagen Creator of the First Face Yoga System Offering a science-backed blend of movement and somatic release for lasting freedom from pain. Annelise Hagen Creator of the First Face Yoga System Offering a science-backed blend of movement and somatic release for lasting freedom from pain. Annelise Hagen is a renowned yoga instructor, bestselling author, and a pioneer in holistic wellness. With decades of experience in yoga, movement, and mindfulness, she has been featured on Good Morning America, Today, CBS This Morning, and in TIME, Vogue, and The New York Times. Certified in yoga and hypnotherapy, Annelise blends strength training, breathwork, and meditation to create transformative, age-defying fitness programs. Passionate about empowering others, she helps students build strength, confidence, and vitality at any age. Don't miss this chance to release nagging aches and pains. Don't miss this chance to release nagging aches and pains. $44.00 USD Value • Pay What You Want $22 $33 $44 You are receiving this email because you're subscribed to DailyOM. You are registered with semenikmj.dailom@blogger.com. Inspirations | Courses | Horoscopes  Remove me from this list | Help/FAQ  Copyright © 2025 Everyday Health, Inc. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 360 Park Ave South, Floor 17, New York, NY 10010 Subject to our terms of service and privacy policy.