Join 131k DailyOM members in taking this week's featured course |
While many people stretch their muscles frequently, they are unaware of the benefits of stretching their body's connective tissue or how to do it properly. There is increasing information and understanding about the importance of tending to this part of our bodies called fascia, especially as we age, to keep us moving and sore free. Fascia stretching is often credited as the most effective bodywork one can do, as it enables the development of deep foundational strength, promotes increased circulation, and lubricates and hydrates the entire body. So, if you want to wake up every day feeling vibrant and ready to meet the physical demands of the day, learn how to properly care for and maintain your fascia. With the right expert advice and proper techniques, anyone, regardless of fitness experience or ability, can get their connective tissue into top shape and be stronger and free from aches and pain in just two weeks. |
Free Yourself from Aches and Pain |
With this highly beneficial 14-day course, you'll be guided, step by step, through a fascia stretching program that will strengthen your connective tissue, dramatically boost your physical endurance, and free your body of nagging aches and pains. Each daily video is specifically designed to benefit people at all physical health levels, so whether you are a performance athlete or someone who just wants to feel better, this course can accommodate your body's needs. You will learn three to four fascia stretches for each area of the body. You will also be provided with detailed instructions on exactly how to safely execute a fascia stretch with easy-to-follow cues and modification options. By the end of this course, you will have all you need to continue to care for your fascia, feel great, and move with more fluidity and ease. |
What is included in this course: |
14 instructional videos on fascia stretching with 3-4 stretches tailored to each area of the body. Guidance on how to achieve a strong body foundation as a framework for the stretches. Gentle cues designed to introduce deep, full-body awareness and presence during each lesson. Modifications to accommodate every fitness ability. 14 lessons on how fascia stretching benefits each specific area of the body, with explanations on the difference between fascia stretching and traditional stretching and the fascia stretching equation. Lots of encouraging support, motivation, and useful daily tips as you practice this highly beneficial new bodywork regime.
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Who should take this course: |
Anyone who is tired of feeling achy and stiff and wants to feel more energetic and physically better. Beginners looking for clear and simple guidance on how to create a highly effective new bodywork practice that will strengthen and protect their connective tissue and well-being for many years to come. Athletes wishing to ensure their body is reaching its full physical potential. Individuals struggling with pain from scar tissue or congested connective tissue. Those seeking to proactively protect their body's fascia from aging. Everyone who is interested in transforming and strengthening their body.
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Mat or padded area Pillow or blanket Chair Wall
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"This fascia course has been life-changing. As a former dancer ind current workout enthusiast, Erin's method has opened my eyes to the benefits of caring for my body in a way I never have before." - Anna "I felt rejuvenated and pain free after the course! Erin's approach is both knowledgeable and experience based and her delivery is very positive and upbeat. She clearly has a deep passion for helping people feel their best!" - Carrie "After a lifetime of stretching the regular way, Erin's introduction to fascia stretching has become my default way to stretch and feels safer and more effective than what I've been doing for years!" - Helen |
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| Erin Tietz, an industry leader in holistic health, is deeply passionate about helping people live their best lives. A former dancer and NFL cheerleader, Erin experienced injury and subsequent chronic pain throughout her career and was driven to find a path toward healing. After trying dozens of techniques, she finally discovered how activated movement can change scar tissue. Ten minutes of fascia work changed her life forever and set in motion her desire to share what she learned with others. Erin is the founder of a renowned fascia health program, reaching clients through virtual and in-person classes and one-on-one, private sessions. She is a guest instructor who works with multiple boutique studios in Minneapolis, Chicago, and New York City. |
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| Erin Tietz, an industry leader in holistic health, is deeply passionate about helping people live their best lives. A former dancer and NFL cheerleader, Erin experienced injury and subsequent chronic pain throughout her career and was driven to find a path toward healing. After trying dozens of techniques, she finally discovered how activated movement can change scar tissue. Ten minutes of fascia work changed her life forever and set in motion her desire to share what she learned with others. Erin is the founder of a renowned fascia health program, reaching clients through virtual and in-person classes and one-on-one, private sessions. She is a guest instructor who works with multiple boutique studios in Minneapolis, Chicago, and New York City. |
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Starting today, you will receive all 14 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Unlock the power of fascia stretching to relieve pain, boost endurance, and promote overall body health. Whether you're an athlete or someone simply seeking more energy and less stiffness, this empowering course guides you through 14 daily videos filled with simple, effective stretches that target your body's connective tissue. With easy-to-follow cues, modifications for all fitness levels, and expert guidance, you'll develop foundational strength, improve circulation, and feel more flexible and pain-free. Start today and learn how to care for your fascia, move with ease, and experience lasting vitality. |
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There's something for everyone. What do you want to learn today? |
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