It doesn't matter if you're 40, 50, 60, or beyond — you can still feel vibrant and energetic, and regain strength and muscle tone with the right blend of strength training, nutrition, and supplementation. With this course, physical therapist and health expert Tristan Gatto will teach you how to transform your body and look and feel your best. You'll receive low-impact resistance and flexibility workout sessions, a 48-page macro nutrition e-book, and physical therapy-approved strategies to reverse aging, improve your overall muscle tone, and so much more.
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