You might feel tired today, which might make you want to retreat into your own space in order to recharge yourself. Your fatigue may be the result of emotional stress you may have experienced recently. This might be your body telling you to get the rest it requires to cope with the issues in your daily life. Today you could consider taking time to rest in Relaxation Pose, which both helps to reenergize your body, calm the mind, and recharge the spirit. Try lying on your back with your legs slightly apart and your palms facing up and away from your body. Close your eyes and become attuned to the rhythm of your breath. You can imagine a white light of energy surrounding you. As you breathe, picture this light moving through your veins from your head to your toes. You may notice that your whole being becomes more energized as a result of this visualization.

By using relaxation techniques when we are feeling fatigued, we access powerful tools for revitalizing our bodies. In our lives we are often on the run and may not notice when our energy becomes drained. When we begin to feel exhaustion, it is the wisdom of our bodies gently reminding us that we need to relax. Resting allows us to draw energy from the universe in order to renew our bodies and still our minds. As a result, we handle stress better and can prevent exhaustion in the future. Make time to relax today, and you will notice a great difference in your level of energy.