Dear Friends,
With this new year comes a renewed energy and sense of hope! The past year has been difficult for many of us, but tomorrow marks a fresh start and the chance to reset ourselves. At this time, we, like many people around the globe, are taking steps to create change, both in our own lives and in our communities.
Our mission at DailyOM is to bring inspiration and guidance to help others live their best lives. We handpicked the following courses just for you to start the new year right! We've personally found these courses to be incredibly helpful and motivating, and we hope they positively impact your life as much as they have ours.
A Year of Writing to Uncover Your Authentic Self by Rachel Astor - Writing is a safe and private way of moving through self-expression. Whether you love to write or not, this 52-week course is designed to help anyone find peace and confidence. Rachel will guide you through uncovering your truth and making sense of your memories and experiences. At the end of this transformational writing journey, you will have a complete collection of essays to treasure and use however you like.
Learn More The 2 Week Fascia Miracle by Erin Tietz - Talking about our connective tissue is not only a hot topic, but also an important one. Fascia stretching is often credited as the most effective bodywork we can do. Each lesson in this top-selling course focuses on a particular part of your body. Erin shares fascinating information about how our fascia works, helpful tips, and modifications for different levels of ability. By the end of the course you will be moving with ease and feeling great too.
Learn More A Year to Clear What Is Holding You Back! by Stephanie Bennett Vogt - This is a 365-day course organized into 52 weekly segments and is one of our top-selling courses. Stephanie teaches a holistic way for reducing the overwhelm, stress, and clutter we experience in our spaces and in our lives. You will learn five clearing techniques: slow down, simplify, sense, surrender, and self-care. Examples of her weekly themes include moving stuck energy, shining the light on invisible clutter, breaking the chain of pain, and more!
Learn More Strengthening Your Pelvic Floor by Brianne Grogan - The pelvic floor plays an important role in your overall health, but it is not commonly talked about or understood. This 10-day course from Doctor of Physical Therapy and women's health coach Brianne Grogan compassionately teaches you how to bring awareness to and properly engage your pelvic floor. Improving your pelvic floor strength and vitality can alleviate a myriad of related issues, such as bladder control problems and pelvic discomfort, which will enhance your quality of life.
Learn More 4 Minute Metabolism Booster by Sadie Nardini - One of our most popular teachers, Sadie Nardini, has created an exciting and highly effective fitness course that fits into any busy schedule. Sadie's high-energy, 4-minute micro workouts focus on kickstarting your metabolism throughout the entire day. Other benefits include leaner muscle mass, higher calorie and body fat burn, and increased strength. This course will get you feeling fierce and fabulous!
Learn More Shedding Your Menopausal Middle in 10 Days by Jacqui Justice - So many women struggle with difficult hormonal belly fat. It seemingly appears overnight and can be a cause of frustration for women. Over 95,000 women have taken this course to reduce their stubborn belly fat. This course is a 10-day game changer which includes eating plans with recipes using hormone-friendly foods and exercises. You will also learn how to naturally detox your liver, destress your adrenal glands, heal your gut, and so much more.
Learn More Thank you for continuing on this path of health, wellness, and growth with us. When we care for each other and ourselves, great things happen. We wish you good fortune in all of your endeavours in 2022!
Be well,
DailyOM
