You could feel apprehensive about your goals today. You might be anxiously worrying about the plans you've set for yourself or feeling overwhelmed because of obstacles. If you can release your worries and adopt a positive, flexible mind-set, you will be better able to handle any uncertainties today. It may be a good idea to aside some quiet time alone and get into a relaxed state. Empty your mind of worrisome thoughts and affirm that all is well. You might also want to visualize yourself overcoming any challenge. This positive mind-set should help you to release feelings of apprehension. If negative thoughts start to enter your mind, gently push them out by refusing to entertain them. Nothing can hinder you unless you allow it to.

Choosing to replace anxious thoughts with more empowering ones can allow you to take charge of your life. Instead of allowing our worries to affect us, we can choose to release our anxious thoughts and embrace a mind-set of peace and confidence. The more we focus on a mental image of ourselves feeling strong and capable, the stronger and more capable we will become. We no longer have to be held hostage by anxiety or fear, and we can devote our energy to more productive activities such as achieving our goals and dreams. Releasing your anxious thoughts and replacing them with uplifting ones today will result in a feeling of empowerment that can carry you through any challenge.