Writing helps us increase our self-awareness and also offers deeper insights that lead to both healing and transformation.

Dear Friends,

We all have a story to tell, whether we think we have lived what is considered an 'exciting' life or not. It is important to remember that, at some point, everyone has a life experience worth putting on the page. For many people, it is only through the action of writing that the healing of any emotional wounds can begin. My interview today is with DailyOM course author Diana Raab, Ph.D. about her inspiring course, Write. Heal. Transform: A Magical Memoir-Writing Course.


Madisyn Taylor: How can writing help to heal and transform us?

Diana Raab: This is a big and very important question. When we're navigating challenging times or grappling with tough decisions, we all have our own ways of surmounting what seems insurmountable. There are those who seek the assistance of a psychotherapist, while others might request the advice of a trusted friend or relative. Journal writing is yet another way to achieve clarity and answers. It is a mindful practice, a way to give voice to one's feelings and thoughts. It's also a way to reclaim one's voice after being silenced. Many journal keepers view their journal as their confidant and best friend.

The act of writing also allows for the release of stress and can bring immediate comfort. Sometimes journal entries stay as mere entries, but other times they become the building blocks for a future memoir. Writing a memoir is healing because we look back and examine our life-changing or pivotal experiences to see how they've transformed us. We begin by recounting our experiences and then incorporate reflection into our narrative, using our current-day lens. This can create a new narrative, and in the case of trauma or other psychological and physical challenges, it can help to shift our perspective. Writing helps us increase our self-awareness and also offers deeper insights that lead to both healing and transformation.

Sometimes memories from our past experiences become blurred, and writing can help us organize our thoughts. This can lead to deeper understanding of events that have transformed us and start the healing process. Along with healing comes transformation. Transformation has to do with a dramatic change for the better in your overall sense of well-being, thus leading to a harmonious state of mind. It entails being aware of, facing, and accepting responsibility for your thoughts and feelings. Writing is a powerful tool for going deep into that process. The idea of writing for transformation is about setting out on a new journey for yourself, almost like packing your suitcase to visit a new land. It's about being alert, mindful, and aware of your innermost feelings, while using your senses to express yourself. For example: What do you feel? What do you see? What do you hear? What do you sense? What do you smell? What touches you? Sometimes when we look back at our lived experiences, it's easier to see them in the grand universal spectrum of life rather than as isolated events.

Course Overview

There is only one person in this world who can tell your story--you. Finding your voice and sharing your truth through writing will not only help you make sense of your life and possibly help you heal, but it can also enable you to focus on what's most important to you, and help you determine your reason for being--which will ultimately lead to a profound sense of contentment.
  • Receive one lesson every week for 8 weeks (8 lessons total).
  • Have lifetime access to the course for reference whenever you want.
  • Select the amount you can afford, and get the same course as everyone.
  • If you are not 100% satisfied, you may request a refund.

How much do you want to pay?

$15$35$50

This is the total amount for all 8 lessons


(Interview continued)

MT: In your course, you offer tips for getting into the writing zone. Every writer I know, myself included, can have trouble getting into the zone. Talk to me about this.

DR: This is a very big concern, and all professional writers have their way of getting into the creative zone. There are a number of things that can help. I believe it's important to have rituals prior to writing. Different ones work for different people, and you may have to see what works for you. Before sitting down to write, I also suggest engaging in a centering ritual. Each lesson in this course begins with a short, guided meditation to ground the student. Other rituals that can be used include playing gentle music to assist with concentration or drinking a cup of tea or coffee--in other words, something that sends a signal to the brain that it's time to write.

It's also a good idea to try to write every day, keeping in mind that it doesn't have to be the same project that you're working on. For example, you can write in a journal or write a letter, poem, essay, or your memoir. The important thing is to keep the words flowing. If you think of the act of writing as a muscle, then you'll understand that to stay in shape, you need to exercise that muscle regularly.

MT: Speaking your emotional truth and finding your authentic voice is so important in memoir writing but can also be very difficult. What do you teach students that struggle with this issue?

DR: You're right. This can be challenging. It's important to point out that the authentic voice and emotional truth are different. Your authentic voice is your true and compelling voice. It's your real voice, the one you use when sitting across a table at a restaurant with a friend, sharing your story. On the page, the authentic voice is easy to read because it's easy to follow. If you're having difficulty finding your authentic voice, you might want to try reading your work in front of a mirror or speaking out loud while you're writing. If something feels off, then maybe you're not using your authentic voice. Sometimes people try to add flowery or big words to make them sound smarter or more intellectual, but when writing a memoir, this isn't necessary. The important thing is that your story sounds like you; plus, you want it to resonate with your readers.

Another way to tap into your authentic voice is to place a photo of someone who means a lot to you on your desk. For example, if you were very close to your grandmother, perhaps you'll want to write as if you're speaking to her directly.

Writing your emotional truth means tapping into what comes from your heart, not just from your mind. The emotional truth in your memoir is the crux of how you feel about what happened to you. We each have our own emotional truth, even if we've gone through the same experience with someone else. It's important to listen to the messages of your heart and not write what you think others want to hear. Instead, write what your heart is telling you. While writing, try to say to yourself, "Here is how I see it," or "This is how it happened to me." For your memoir to resonate with others, it's a good idea to visualize readers walking side-by-side with you. Try to provide as many details as possible. What is not said can be more harmful and more confusing than what is said. Writing that is not written with emotional truth is often not compelling. It has little energy or vitality. It might sound like journalistic reporting and not a memoir, a genre where feelings and reflections are very important. As you write the narrative of the memoir, it's also important to share universal truths, which comprise wisdom and forms of awareness that unite us as humans--what readers can truly relate to.

MT: Tell me about the homework you offer in this course and how it will help students.

DR: Each of the homework assignments relates to some aspect of writing a memoir. Many people who are compelled to write a memoir often tell me that they've had such an interesting life that they can't decide what to write about first. My homework assignments help memoirists focus on those transformative or pivotal moments that have had a lasting impact on their lives. A transformative moment is one that changes the way we look at things or people and evokes strong memories and emotions. I suggest that people write about the experience that holds the most energy for them at the time of writing. The writing assignments encourage a great deal of reflection. I also guide students to get into the writing zone or the mood of writing. This is sometimes very challenging for those who are trying to carve out time to write their memoirs in the midst of their busy personal and professional lives. My writing exercises help students identify what inspires and motivates the practice of writing and teaches them how to tap into those channels of energy where creativity resides.

MT: In lesson seven you teach about "what to include" in your story as well as "what not to include."

DR: For some people, this can be a very challenging part of writing a memoir. For the first draft, I recommend including everything, to the best of your knowledge, and to write without editing. You can think about editing during subsequent drafts. That is, in that first draft, just let it rip. While it's important to include details of your story as a way to make it vivid to the reader, it's really only necessary to include details that move the story forward. This will keep your readers' interest. In other words, all the details should pertain to the focus or theme of your memoir.

The other issue that sometimes arises during the memoir-writing process is being concerned about sharing private or hurtful information about others. It's impossible to write a memoir without writing about other people, but I suggest you write first and edit later. If you're uncomfortable with your portrayal of others in later drafts, you can choose to revise or remove these excerpts, especially if you're considering publishing. Some writers also change the names of the individuals involved for the sake of protecting their privacy. Others might decide to wait to write a memoir until the individuals in question have transitioned. These are choices only you can make. There is no right or wrong. It's what feels comfortable to you as you're the one who needs to live with your decision.

MT: I would love to hear about some of the responses you have received from this course.

DR: The responses to this course have been quite meaningful. Many people say they were surprised about what emerged from their subconscious mind during the writing process. There were a lot of answers unleashed for them. For example, they might have started writing about one thing but ended up writing about something else. This is one of the most wonderful aspects of the writing journey--the surprises that emerge along the way.

Some people say they're also surprised by how much writing my prompts elicit. They just write and write and write. Most often, it's a matter of just beginning. Some have said that they've felt magic emerge during the writing process, and this has been life-changing for them. Others said that they felt a memoir brewing inside of them, and this course was a great kick-start for that process. One particular student said that for 20 years she's wanted to write her memoir. She had registered for a number of courses but didn't get very far with them. She decided to tap into DailyOM and was immediately drawn to this course. After the first lesson, she said she was so glad to begin here and that she felt the magic awaiting. She expressed gratitude for the inspiration and wisdom that this course has offered her.

Many of my students have been journaling for a long time and suddenly felt compelled to write a memoir but didn't know what to do with the entries or how to begin writing, and this course helped them do just that.

How Does It Work?

Starting today, you will receive a new lesson every week for 8 weeks (total of 8 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.


Get Started Now

We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?

$15$35$50

This is the total amount for all 8 lessons


Thank you, Diana, for taking the time to speak with me. Writing is such a powerful way to express ourselves and help heal the parts of us that remain in pain or hidden. Diana is a wonderful and gracious teacher, and I encourage all of my readers to begin writing. Until next time.

Be well,

Madisyn Taylor
Cofounder, Editor-in-Chief
DailyOM