You may notice that you seem to be feeling sensitive today, both physically and emotionally. Certain foods or activities that you usually enjoy might not be as pleasurable, or you could feel overwhelmed by loud and forceful people. By connecting with your inner guidance and tuning into the signals your body sends, you can easily avoid situations that would be uncomfortable for you. You might also consider spending time in peaceful solitude today, as this can help restore your strength and energy. If your emotions seem to be scattered, writing in a journal can be cathartic and allow you to release any fears or worries. Immersing yourself in a good book might also be helpful if you begin to crave some quiet time during the course of your day.

By tuning into our inner guidance and listening to our intuitive signals, we can more easily meet our needs. Feeling overly sensitive is usually a good sign that we need to make some changes in our lives. Whether we need to change our activities, diet, or mind-set, our inner guidance is sending signals that we can benefit from. If we make it a practice to listen to our internal signals, we gain a greater understanding of our needs and can more easily meet them. By treating yourself gently and listening to your physical and emotional signals today, you can figure out what you need to do to take better care of yourself.