Cancer Horoscope October 24, 2017 Deep feelings of weariness and fatigue can assail you today as you attempt to address the numerous items on your day\'s to-do list. This exhaustion, which will likely prevent you from dealing with your routine concerns, is likely the result of your recently having exerted yourself mightily without providing yourself with ample time to recover. This can be a wonderful time to relax and refamiliarize yourself with the signals your physical and mental selves use to indicate the need for rest, and you may find that you feel much better and far more enthusiastic about your duties today once you have enjoyed even a few minutes of downtime. The long hours that often go hand in hand with dedication can add value to our experience, provided we know enough about our intellectual and physical limits to keep from utterly exhausting ourselves. When we push against these natural boundaries that stand ever vigilant between us and feelings of weariness, we discover that we can cross to the other side only at a very great expense. We tend to accomplish more, both in our domestic and business spheres, when we are well rested and afford ourselves plenty of time for much-needed breaks. This is because we are sharpest and most clever when our minds as well as our bodies have been allowed to rejuvenate and reenergize themselves regularly. The tiredness you feel today will vanish quite readily when you step back from your duties and spend some time refreshing yourself. |
DailyOM Course Spotlight by Sadie Nardini Yes, it's possible make your body into a fat-burning furnace with yoga! This program will supercharge your metabolism in two weeks, build lean, toned muscle, help you choose the foods that amp up your digestive fire, all as you gain more energy, more confidence, a radiant glow--and melt body excess fat away. Sadie designed this holistic body-and-life-changing course to shift you on many levels at once because so many weight loss and fitness plans are inherently flawed. They work on part of you, so they only partially work! When it comes to finally losing weight for good, having a lean, toned, and most importantly, a whole, healthy body, mind and heart that lasts a lifetime, you need look no further than yoga! Sadie Nardini, a world-renowned yoga and ultimate wellness expert, leads you through the next 2 weeks in a simple, step-by-step process to fire up your metabolism, learn yoga that will heal, not hurt you, even as you tone your whole body, and center your life! You'll do a daily yoga Core Strength Vinyasa Yoga video, the style Sadie created to get you more results in less time. It's challenging, but non-pretzel-y, and accessible for strong beginners and up!
Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. A Year to Clear What is Holding You Back! 3. 21 Day Booty Core 4. 21 Days to Phenomenal Abdominals 5. Be a Divine Conduit for Guides & Angels 6. Break the Grip of Past Lovers 7. 21 Day Beginner Yoga 8. Reinventing The Body, Resurrecting the Soul 9. Protect Yourself from Control Dramas 10. 21 Day Yoga Shred For Men
|
No comments:
Post a Comment