By using your breath and your voice with Chanting, you raise the level of your own vibration to a higher spiritual state.
In many cultures and civilizations, chanting, a form of vocal meditation, has endured through the ages. Practiced by many people around the world seeking greater health, a sense of well-being, enlightenment, and a connection to the divine, chanting unites the mind, body, emotions, and breath through vocal sounding. This unification can open and nurture your creativity, lower stress levels, and teach you to become fully alert and in the moment.
Some people are naturally drawn to chant while others feel awkward using their voices in such a way. Singing along with recorded chants before chanting on your own can help dispel any nervousness. However, the chanting that will resonate most deeply and beneficially for you is the chanting you do for yourself. There are many different chants. They can be composed of names, words, sounds, syllables, or even sections of text. What you chant is less important than your willingness to focus fully on the act of chanting itself. To begin, sit comfortably with a straight back and take a series of long, deep breaths to open and flex your lungs. Then, take another breath, and with resonant tones direct your breath outward in the form of sound. Simple syllables like 'oh,' 'ee,' or 'mm' are easy to remember.
Chanting lets you raise the level of your own vibration to a higher spiritual state. You can chant as an invocation or to set intention. Reciting even the simplest chant can bolster a flagging spirit, hone the mind, and produce natural painkillers within the brain. While chanting, you may feel energy surging through your physical body or joy entering your heart. Chanting can liberate and ground you simultaneously because it allows your soul to soar freely while compelling you to focus on the here and now.
Do you long to create a direct connection with your guides, angels, saints and holy ones who are continually with us? Are you ready to become a Divine conduit--to learn to move outside yourself, step beyond ego and past expectation, into a place where these ascended masters and teachers can communicate with you clearly and completely? Would you like to learn to communicate with the departed--beloved ancestors, friends and family who seek to support and encourage you? No previous experience is required for this course; all you need is an open heart, a sense of humor (the Divine loves a good laugh) and a keen curiosity as to the unique way that entities communicate with humans. Learning this Divine language or lexicon is a joyful, interesting and profound experience!
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