June 11, 2010
No Hard Edges
Creating Space In The Body When our minds are cluttered with too many thoughts and information, our bodies respond by trying to take action.
Our minds and bodies are interconnected, and the condition of one affects the condition of the other. This is why meditation is such a powerful tool for healing the body, as powerful as physical therapies. When our minds are cluttered with thoughts, information, and plans, our bodies respond by trying to take action. When the body has a clear directive from the mind, it knows what to do, but a cluttered, unfocused mind creates a confused, tense body. Our muscles tighten up, our breath shortens, and we find ourselves feeling constricted without necessarily knowing why.
When we sit down to meditate, we let our bodies know that it is okay to be still and rest. This is a clear directive from the mind, and the body knows exactly how to respond. Thus, at the very beginning, we have created a sense of clarity for the body and the mind. As we move deeper into meditation, the state of our mind reveals itself, and we have the opportunity to consciously decide to settle it. A meditation teacher pointed out that if you put a cow in a small pen, she acts up and pushes against the boundaries, whereas if you provide her with a large, open space, she will peacefully graze in one spot. In the same way, our thoughts settle down peacefully if we provide them with enough space, and our bodies follow suit.
When we settle down to examine and experience our consciousness, we discover that there are no hard, definable edges. It is a vast, open space in which our thoughts can come and go without making waves, as long as we let them by neither attaching to them nor repressing them. As we see our thoughts come and go, we begin to breathe deeper and more easily, finding that our body is more open to the breath as it relaxes along with the mind. In this way, the space we recognize through meditation creates space in our bodies, allowing for a feeling of lightness and rightness with the world.
Top 10 DailyOM Courses: 1. Reinventing The Body, Resurrecting the Soul
2. Find True Love in 27 Days
3. Heal Your Money Karma
4. Overcoming Self-Sabotage
5. Feng Shui Secrets
6. Permanent Weight Loss with Self-Hypnosis
7. Falling in Love with Yourself
8. Heal Yourself With Ayurveda
9. Heal Yourself with Writing
10. 21 Day Consciousness Cleanse
New Courses | All Courses
Click here for Summer's Path - the new book by DailyOM co-founder Scott Blum What do you think?
Discuss this article and share your opinion Want more DailyOM?
Register for your free email, or browse all articles | |  Share the OM:
  From the Library:
Who Switched Off My Brain? Revised: Controlling Toxic Thoughts and Emotions
by Caroline Leaf Ph.D. More DailyOM:
On-line Courses Soul Readings Today's Horoscopes Shop the Marketplace Join the Community |
No comments:
Post a Comment