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The Physical Therapist’s Method for Fast Low Back Pain Relief

View Online Registration Ending Soon. Sign Up Today! Final Hours to Register A Science-Backed Method to Stabilize Your Spine, Activate Your Deep Core, and Improve Alignment Dear Friend, This is your last chance to register!  Don’t miss this rare opportunity to experience a live session with acclaimed board-certified orthopedic specialist Christine Lynders. Join the physical therapist whose pain relief method was published by Hospital for Special Surgery, America's No. 1 hospital for orthopedics. Learn More With nearly three decades of hands-on clinical experience, Christine Lynders will guide you through her research-backed protocol to strengthen your core, support better posture, alleviate back pain, and promote healthy aging and longevity.  What makes this method so unique and powerful is how deeply holistic it is. Christine shows you how to work with your brain, breath, and deep core as one team. The transverse abdominis, multifidus, pelvic floor, and diaphragm — together, these muscles help brace and support your back before every movement.  But through injury, pain, or years of guarding, your brain’s signal to this stabilizing system can become disrupted. Christine teaches the precise, gentle reactivation that restores that signal. There are no strenuous exercises, no exertion, and no fatigue. What you'll get in this 60-minute workshop: Brain-Body Reactivation: A guided method to restore the timing signal between the brain and the deep stabilizing muscles that automatically protect the spine. The Deep Core Team: A precise activation of the four muscles that brace the spine before every movement: the transverse abdominis, multifidus, pelvic floor, and diaphragm. The Posture Reset Practice: Practical alignment and hip-hinge guidance to reduce cumulative stress on your spine, so lifting, carrying, and reaching no longer puts your back at risk. The Breath-Core Connection: Guided breathing that engages the deep support automatically, helping calm surface tension and stabilize movement from the inside. Functional Movement Practice: Real-time application of the method during the movements that matter most, including getting out of bed, rising from a chair, and reaching for things on the floor. Common Mistakes Correction: A clear look at the gripping, over-tucking, and surface bracing that block real stability and quietly extend the strain. The Daily Reset Plan: A simple, repeatable routine to help you incorporate deep core activation into your daily life. A Value-Packed Experience for Only $22 We would love for you to join us live. But if you can’t, no worries. We’ll send you the recording within 48 hours. It’s yours to keep, so you can watch it anytime. Are you ready to finally free yourself from nagging back pain? Sign up today! Get Started Spots Are Limited — Sign Up Today! TOPIC: The Physical Therapist’s Method for Fast Low Back Pain Relief EXPERT: Christine Lynders WHEN: June 25 | 11 a.m. PT • 2 p.m. ET  WHERE: Zoom (Online) COST: $22 Register Now Empower yourself with tools and techniques you’ll use for a lifetime. Join us live or access the recording anytime in your course account. Perks You Get With This Workshop Access to an exclusive event where Christine reveals her transformative program — available only for DailyOM attendees.  The rare opportunity to ask Christine your questions in a LIVE audience Q&A. Enjoy from the comfort of your home or anywhere. Whether you can attend live or not, you’ll get the recording to watch anytime. Ready to let go of nagging back pain? Enroll now! Secure Your Spot Frequently Asked Questions Q: Do I need anything for the workshop? A: A comfortable space, yoga mat or rug/towel, water bottle, exercise band or 1.5 lb hand weight (optional). Q: Do I need to have my camera or microphone on? A: No. Q: Can I ask questions during the live event? A: We’ll have a live Q&A at the end. Q: How long is the workshop? A: This event will be 60 minutes. Q: What if I can’t attend the live event? A: We got you covered. The full recording will be added to your course account, so you can watch it anytime. Registration ends at 8:00 a.m. PT June 25, 2026. All prices are in USD. Price does not include applicable taxes. You are receiving this email because you're subscribed to DailyOM. You are registered with semenikmj.dailom@blogger.com. Inspirations | Courses | Horoscopes  Remove me from this list | Help/FAQ  Copyright © 2026 Everyday Health, Inc. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 360 Park Ave South, Floor 17, New York, NY 10010 Subject to our terms of service and privacy policy.

Speaking Your Truth

Your true inner voice is the one which encourages you, gives you hope, and pushes you to trust and believe in yourself.

View Online INSPIRATION Speaking Your Truth Your true inner voice is the one which encourages you, gives you hope, and pushes you to trust and believe in yourself. Within each of us, there are numerous voices often that compete for our attention. It can be difficult to decide which one to listen to, particularly when their messages are all quite different, sometimes conflicting and even alluring. One voice, however, is the speaker of truth. Among all your inner voices, your true inner voice is the one which encourages you, gives you hope, and pushes you to trust and believe in yourself. Conflict within oneself is often caused by dueling voices inside of each one of us. As we move through life, we get mixed messages from the various aspects of ourselves. Some of our voices, such as the naysayer or saboteur, can speak so loudly that they drown out the voice of truth. Listening to your true inner voice — often the voice of understanding, support, and self-assurance — can help lessen and even resolve internal conflict. If you’re looking toward the future but your faith in your ability to succeed is wavering, you will benefit from finding and listening to your true inner voice. You can connect with it by remaining relaxed and alert, while listening carefully. If you have trouble distinguishing your true voice from the others, meditation may be helpful. You may hear many voices as you meditate, but the one you should pay attention to is the one that speaks to you with love, understanding, and compassion. It will bolster your spirits and urge you to go after your dreams. And it will never cause confusion, remind you of past mistakes, or cause you to doubt yourself. The more you listen to and believe in what your true inner voice is telling you about your value and your potential, the stronger that voice will become. And the more you disregard the voices that can interfere with your resolve to succeed, the quieter those voices will become. Saying no to the voices that are judgmental and make you feel ashamed will help you stop being critical of your failures and afraid of success. By finding and strengthening your true inner voice, you will be able to ignore internal conflict and pick out the one that speaks the truth. Explore today's companion course: > Overcoming Imposter Syndrome ❁  Did you miss yesterday's inspiration? Click here to view them all. DailyOM Companion Course Overcoming Imposter Syndrome It happens to all of us: not feeling good enough — as if our inner critic has convinced us we’re somehow undeserving of praise, recognition, or the things we want out of life. In this course, psychologist Dr. Terri Apter reveals the common causes of emotions like these and effective ways to overcome them. Through mindfulness practices and self-calming techniques, you’ll learn how to quiet your self-doubt (aka imposter syndrome), release beliefs that no longer serve you, and build a more supportive inner dialogue. You’ll also receive journaling prompts to help you take pride in your accomplishments, honor your gifts, and step more fully into the things you want to do and care about. By the end, you’ll have all you need to embrace and appreciate the unique perspectives, experiences, skills, and talents you bring to the world. Learn More New Courses The Discernment Method to Strengthen Your Psychic Abilities Somatic Basics: Healing Practices to Restore Inner Calm Lymphatic Leg Detox to Reduce Fluid Retention and Swelling Live Workshop: Cortisol Belly and Water Retention, What Actually Helps Courses You Might Love Metabolism Reset: Stop Storing Fat and Repair Your Health Learn More 10-Minute Exercises to Flatten, Tighten and Tone Learn More Strong and Fit Over 60 Learn More The Sacred Anatomy of Healing: A Personal Health Intensive Learn More Top 10 Courses 1. Lymphatic Leg Detox to Reduce Fluid Retention and Swelling 2. Reiki Healing for Beginners 3. Live Workshop: Cortisol Belly and Water Retention, What Actually Helps 4. Gut Microbiome Remedies to Repair Your Health 5. A Vagus Nerve Belly Bloat Rescue 6. The Parasympathetic Nervous System Fix 7. Tone and Tighten Your Tummy 8. How to Heal From a Parentified Childhood 9. The Ultimate Burnout Cure 10. Next Level Fascia Miracle: The Lymphatic Secret Explore 400+ Courses There's something for everyone. What do you want to learn today? Browse by Topic Bring calm, clarity, and intention straight to your phone. Get access. Want to know your astro-forecast everyday? Sign up for free. Were you forwarded this email? Learn more. You are receiving this email because you're subscribed to DailyOM. You are registered with semenikmj.dailom@blogger.com. Inspirations | Courses | Horoscopes  Remove me from this list | Help/FAQ Copyright © 2026 Everyday Health, Inc. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 360 Park Ave South, Floor 17, New York, NY 10010 Subject to our terms of service and privacy policy.