Join 3.7K Members in This Week's Featured Course |
Do you often find yourself feeling lonely and turning down invitations to connect? Do you yearn for deep relationships and feel like you're missing out on fun, yet hesitate to reach out or engage in social activities, despite your strong desire for connection? You're not alone. These feelings may indicate that your brain is trapped in what's known as "the lonely brain" state. This condition can lead to a harmful cycle of self-isolation, weaken your immune system, and increase the risk of cardiovascular disease. The lonely brain state actively prevents you from forming bonds or new friendships— when stuck in this mode, your brain releases stress hormones and triggers surges of cortisol, hindering your efforts to reach out and connect with others. |
Escape Loneliness and Restore Emotional Connection |
The good news is — there's an antidote to overcome loneliness. Step into a transformative journey with leading human connection specialist Simone Heng in her powerful seven-lesson course. Packed with research-based insights and actionable strategies, you'll unravel loneliness from your life step by step. You'll discover the essential reasons our brain is fueled by human interaction, you will create a stronger sense of self, and will lay the groundwork for healthier relationships. Through practical exercises, you'll regain confidence in social settings, create authentic friendships, and show up more fully for the people you care about. By the end of the course, you will have the tools to confidently implement effective solutions to loneliness. |
What is included in this course: |
- Seven powerful video lessons that will help you overcome the self-sabotaging cycle of loneliness, rewire the lonely brain, and rediscover an authentic relationship with yourself and others.
- The latest scientific findings on the neuroscience behind the lonely brain from a human connection specialist who knows from experience what it feels like to exist in the depths of isolation.
- A primer on the five types of connection — and a quiz to identify your specific strengths and areas in need of improvement.
- Practical exercises, including journal prompts, a meditation, and more, to deepen your self-awareness and unlock your creativity.
- A step-by-step process for re-entering social systems and finding more joy in your life.
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Who should take this course: |
- Anyone who feels disconnected or isolated, or finds themselves reluctant to leave the house.
- People who love socializing but feel like they have lost touch with others due to major life changes, for example, divorce, empty-nest syndrome, or illness.
- Those who experience low self-esteem related to their lack of social interactions.
- Individuals who want to bond with others, or who simply desire more genuine friendships in their lives but feel socially awkward.
- Anybody seeking practical guidance on how to expand their social circle and cultivate new friendships.
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Unlock the power to end the loneliness cycle and create genuine, fulfilling relationships in your life. Take the first step today! |
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"We've spent the last few years growing further and further away from each other. Simone Heng offers the tools you need to reconnect once again, and build authentic and meaningful relationships." — Vex King, bestselling author of Good Vibes, Good Life "The world has been silent on a problem that has been brewing since well before the pandemic. [Simone's work] is a much-needed invitation to be more open, to be more connected." — Julianne Holt-Lunstad, Ph.D., professor of psychology and neuroscience, Brigham Young University "A timely topic for the era of separation we are living in — especially if you want to truly nurture the relationships in your life." — Vogue Singapore |
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| Based and born in Singapore, Simone Heng is a human connection specialist and former international broadcaster. With more than 15 years of experience, connection has always been her life's work. Her latest book, Let's Talk About Loneliness, is the silver winner of the 2024 Nautilus Book Award in the Social Change and Social Justice category. Simone has also been a speaker for companies and organizations, including TEDx, Harvard University, Google, Meta, Amazon, ByteDance, and the United Nations. She travels the world to educate others on the human connection tools to heal loneliness — often drawing on her own experiences with feeling lonely. |
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| Based and born in Singapore, Simone Heng is a human connection specialist and former international broadcaster. With more than 15 years of experience, connection has always been her life's work. Her latest book, Let's Talk About Loneliness, is the silver winner of the 2024 Nautilus Book Award in the Social Change and Social Justice category. Simone has also been a speaker for companies and organizations, including TEDx, Harvard University, Google, Meta, Amazon, ByteDance, and the United Nations. She travels the world to educate others on the human connection tools to heal loneliness — often drawing on her own experiences with feeling lonely. |
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Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Do you crave deeper connections but often feel trapped in loneliness? In this transformative course with human connection expert Simone Heng, you'll break free from the "lonely brain" cycle and restore the meaningful connections you deserve. Using the latest scientific insights and practical strategies, you'll learn how to rewire your brain for confidence, overcome social anxiety, and create authentic, lasting friendships. Through guided exercises and reflective journal prompts, you'll rediscover your self-worth and unlock the sense of connection and belonging you've been longing for. Don't wait to start this life-changing journey. Begin today! |
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There's something for everyone. What do you want to learn today? |
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