  | | Cool Detachment | Cancer Horoscope April 28, 2020 You may want to concentrate on meeting your emotional needs today. You could be feeling insecure about your strengths and abilities, which could cause you to feel overwhelmed by emotions as you seek validation from others. While spending time in solitude reflecting on your feelings could be helpful, you might want to be careful that you don't become too overwhelmed by them and so you do more harm than good. It might benefit you to turn your attention away from yourself and focus on others today. Being of service to those in need, even from afar, could take your mind off of your concerns until you regain your self-confidence. Helping others can feel very satisfying.
By choosing to take your focus off overwhelming emotions, we can learn to see our circumstances with a greater sense of objectivity. When we feel insecure about our inability to resolve difficulties, we can benefit by focusing our thoughts elsewhere. This break is usually enough to distract us from our worries and gives us an opportunity to view our circumstances objectively. This objectivity can help us to come up with creative solutions that we might not have previously noticed. We have regained control over our emotions and can make rational decisions that will help us improve our circumstances. Learn to practice detachment from your emotions today, and you can gain a greater sense of peace and empowerment. |
DailyOM Course Spotlight by Tristan Gatto If your body feels tight and stiff from daily stressors like: sitting hunched over a desk all day, being on your feet frequently, in and out of the car constantly, or just sore from daily activities...THIS is the program for you! In this course, Tristan Gatto, top-selling DailyOM course creator, Physical Therapist Assistant, and Movement Specialist with several years of experience helping people move and feel better, shows you how to systematically improve your spinal health by: mobilizing, stretching, and aligning all the tight muscles that are notorious for neck and back tension -- all this while building whole body strength to support a stronger, more stable and healthier spine without all the aches and pains - from the inside out! This systematic approach dramatically transforms the health of your entire body and spine -- In just 10-20 minutes a day!
Top 10 DailyOM Courses 1. Fit and Fierce Over 40
2. 14 Day Spinal Reset
3. Go Sleeveless in 14 Days
4. Heartbreak to Soulmate with the Magic of Tapping
5. Pelvis Reset for Lower Back Pain
6. Overcoming Body Stiffness
7. 21 Day Tabata Yoga Body Challenge
8. 21 Day Beginner Yoga
9. Toned Inner Thighs in 13 Days
10. Chair Yoga for Healing, Strength and Mobility
New Courses • Sleek and Strong Calves in 10 Days
• Yoga Stretches for Beginners
• Radical Boundaries
• Gorgeous Youthful You in 21 Days
> More Courses
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 | | Helping The World Every Day |
by Madisyn Taylor Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free time, yet most healing, cleansing, and spreading of joy is accomplished in a matter of minutes. If we vow to make the world a better place one day at a time, the true significance of small good deeds reveals itself to us. We come to see that we can be of service without dedicating our lives to recognized charities or giving up the pleasures we enjoy. The warmth we feel when we help the world is only a tiny part of the affirmative transformations that take place when we make altruism a part of everyday existence.
We make our homes, workplaces, communities, and countries better and brighter when we think positive thoughts that echo outward, give donations of time or money, smile at everyone we meet, and lend those in need of aid our assistance. As we learn, we inadvertently improve the universe because we can only be truly involved when we are informed. Even enthusiastically sharing ideas with others generates positive energy that then serves as the motivation for more tangible change. Selfless and helpful deeds remind us that we exercise some degree of control over a world that can seem chaotic at times. Even the smallest of such deeds is a demonstration of the fact that we are capable of changing the world in a positive way. So much negative energy is generated by the suffering, pain, and close-mindedness we are regularly exposed to, but we can counteract it in a constructive way by thinking and acting altruistically when opportunities to do so arise.
Helping the world often takes no more than a moment, just a wish for the world is a beautiful gesture and can be done by even the busiest of people effortlessly. The gift you give each day need not be grand or attention-worthy because the broader benefits are the same no matter the literal repercussions. Once a day, you can affect reality, and you can reap the rewards of knowing that you are making the world a better place, day by day. |
DailyOM Course Spotlight by Tristan Gatto If your body feels tight and stiff from daily stressors like: sitting hunched over a desk all day, being on your feet frequently, in and out of the car constantly, or just sore from daily activities...THIS is the program for you! In this course, Tristan Gatto, top-selling DailyOM course creator, Physical Therapist Assistant, and Movement Specialist with several years of experience helping people move and feel better, shows you how to systematically improve your spinal health by: mobilizing, stretching, and aligning all the tight muscles that are notorious for neck and back tension -- all this while building whole body strength to support a stronger, more stable and healthier spine without all the aches and pains - from the inside out! This systematic approach dramatically transforms the health of your entire body and spine -- In just 10-20 minutes a day!
Top 10 DailyOM Courses 1. Fit and Fierce Over 40
2. 14 Day Spinal Reset
3. Go Sleeveless in 14 Days
4. Heartbreak to Soulmate with the Magic of Tapping
5. Pelvis Reset for Lower Back Pain
6. Overcoming Body Stiffness
7. 21 Day Tabata Yoga Body Challenge
8. 21 Day Beginner Yoga
9. Toned Inner Thighs in 13 Days
10. Chair Yoga for Healing, Strength and Mobility
New Courses • Yoga Stretches for Beginners
• Sleek and Strong Calves in 10 Days
• Radical Boundaries
• Gorgeous Youthful You in 21 Days
> More Courses
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| | Experiencing Wonder | Cancer Horoscope April 27, 2020 You may feel philosophical today and find yourself reflecting on what really matters in life. You could feel a need to review your life experiences and examine the lessons you have gained from them, or you may be considering ways to bring more purpose into your life. A good way to do this is by making an effort to engage more deeply with life and allowing yourself to be immersed in the sights, sounds, scents, and emotions you experience during your normal routine. You may also wish to take a few moments to look at your life with awe. Simply pause, take a deep breath, and allow yourself to be filled today with a sense of wonder for the beauty that surrounds you.
Choosing to engage more deeply in every moment creates a greater sense of fulfillment in our lives. We often get into the habit of living our lives unconsciously by going about our daily routines on autopilot. Choosing to slow down and appreciate the beauty and wonder that surrounds us gives us the opportunity to experience life on a more profound level. We find ourselves feeling alert, alive, and more aware of every aspect of our existence. We feel more in tune with our spiritual selves and more connected with all living things. Suddenly our lives seem more vibrant, enriched, and more meaningful. If you take the time to fully immerse yourself in your life experiences today, you may experience a new level of enrichment. |
DailyOM Course Spotlight by Sarah Rector Toned, sculpted calves not only improve leg strength and appearance, they also boost athletic performance and provide the lower body with a strong foundation. Still, many people don't give their calf muscles a lot of undivided attention and miss out on optimizing their overall strength and fitness. In this course, you'll be guided through a series of ten calve-targeted workouts designed to sculpt and strengthen your calves in just 5 minutes of effort every day. This short, fun, and effective workout can be done on its own or added to any existing fitness routine.
Top 10 DailyOM Courses 1. Fit and Fierce Over 40
2. Go Sleeveless in 14 Days
3. Heartbreak to Soulmate with the Magic of Tapping
4. Pelvis Reset for Lower Back Pain
5. 14 Day Spinal Reset
6. Toned Inner Thighs in 13 Days
7. 21 Day Beginner Yoga
8. Overcoming Body Stiffness
9. 21 Day Tabata Yoga Body Challenge
10. Chair Yoga for Healing, Strength and Mobility
New Courses • Sleek and Strong Calves in 10 Days
• Yoga Stretches for Beginners
• Radical Boundaries
• Gorgeous Youthful You in 21 Days
> More Courses
|
 | | Playing Mind Games |
by Madisyn Taylor For better or worse, many people have been raised to believe that communicating in an honest and open way will not get them what they want. They have learned, instead, to play mind games or go on power trips in the service of their ego's agenda. People stuck in this outmoded and inefficient style of communication can be trying at best and downright destructive at worst. We may get caught up in thinking we have to play the same games in order to defend ourselves, but that will only lead us deeper into confusion and conflict. The best way to handle people like this is to be clear and honest with them.
As with all relationships and situations in our lives, we must look within for both the source of our difficulties and the solution. Reacting to the situation by getting upset will only entrench us more deeply in the undesirable relationship. Only by disengaging, becoming still, and going within can we begin to see what has hooked us into the mess in the first place. We will most likely find unprocessed emotions that we can finally fully feel and release into the stillness we find in meditation. The more we are able to do this, the less we will be bothered by the other person's dramas and the more we will be free to respond in a new way. In the light of our new awareness, the situation will untangle itself and we will slowly break free.
Whenever people come into our lives, they have come for a reason, to show us something about ourselves that we have not been able to see. When unhealthy people try to hook us into their patterns with mind games and power trips, we can remind ourselves that we have something to learn here and that a part of us is calling out for healing. This takes the focus off the troubling individual and puts it back on us, giving us the opportunity to change the situation from the inside out. |
DailyOM Course Spotlight by Sarah Rector Toned, sculpted calves not only improve leg strength and appearance, they also boost athletic performance and provide the lower body with a strong foundation. Still, many people don't give their calf muscles a lot of undivided attention and miss out on optimizing their overall strength and fitness. In this course, you'll be guided through a series of ten calve-targeted workouts designed to sculpt and strengthen your calves in just 5 minutes of effort every day. This short, fun, and effective workout can be done on its own or added to any existing fitness routine.
Top 10 DailyOM Courses 1. Fit and Fierce Over 40
2. Go Sleeveless in 14 Days
3. Heartbreak to Soulmate with the Magic of Tapping
4. Pelvis Reset for Lower Back Pain
5. 14 Day Spinal Reset
6. Toned Inner Thighs in 13 Days
7. 21 Day Beginner Yoga
8. Overcoming Body Stiffness
9. 21 Day Tabata Yoga Body Challenge
10. Chair Yoga for Healing, Strength and Mobility
New Courses • Sleek and Strong Calves in 10 Days
• Yoga Stretches for Beginners
• Radical Boundaries
• Gorgeous Youthful You in 21 Days
> More Courses
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