| | | | | Strengthening Your Pelvic Floor | | | | | | | | | | | | | | 21-Day Tabata Yoga Body Challenge | | | | | | | | | | | | | | Shakti Warrior Dance to Unleash Feminine Energy | | | | | | | | | |
DailyOM - Cancer Horoscope: Cancer Horoscope for April 3, 2023   | | | Cancer Horoscope | | April 03, 2023 | You may be in a talkative mood today, which could lead you to express every thought that enters your mind. But because you are interested in the thoughts of others as well, and you enjoy the interchange of ideas, you are able to be glib and conversational. Sometimes thinking out loud can make us want to filter our thoughts before letting them out into the world, but when we are in tune with our higher selves, we become a conduit for intuitive communication. Because our thoughts are in alignment with the universe, our words are as well. Today you can make the effort to go within and connect, aligning yourself with the rhythm of the universe so that you become its spokesperson in the world. There are times when all of us tend to hold back what we're really thinking for fear of being rude or inappropriate, or even worse, rejected by others. We can consider the phrasing and the approach in order to make the best delivery, but sometimes the message itself is important and needs to come out. The thought that has come to mind in those cases may be the universe asking to be expressed through you in your words. Even if people are offended, that may be what it takes to make the impact that can get the message across. When you know you are connected with the universe and its flow, you can feel free to express the thoughts that come to you and know that they are meant to be heard. | | | | What Dreams Really Mean | | | Dream work is an exceptional process of self-discovery that makes it possible for anyone to unlock the meaning behind their dreams. With this course, you will learn a variety of body-centered techniques and thought-provoking exercises that will show you how to engage with and understand your dreams. With the support of dream journaling and self-reflection exercises, you'll also be able to open a path to greater self-awareness, healing, and purpose. | | | | | |
  | How to Stop Giving Away Your Power | | Personal power requires one to completely reject the perceptions and interpretations that have been handed to them in service to thriving in the fullness of their human spirit. | Dear Friends,
Giving away our personal power is something we have the power to control, but we don't always know when we're doing it or why. In our interview today, author and transformational coach Dr. Rosie Kuhn discusses aspects of her DailyOM course How to Stop Giving Away Your Power, focusing on how we can dig deep to figure out why we give away our power and how to make choices for our truest selves. | | | | Interview with Rosie Kuhn | | DailyOM: In this 14-day course, how do you define "personal power"?
Rosie Kuhn: I define personal power as the ability to choose from one's own highest truth and highest good. Too often people are making choices based on others' beliefs without discerning the degree to which they are true for them. We've been domesticated to perceive and interpret life through lenses like our culture, our religion, our race, our gender, our education, and so many other vehicles for culturalization. Personal power requires one to completely reject the perceptions and interpretations that have been handed to them in service to thriving in the fullness of their human spirit.
DailyOM: What are some of the ways we undermine our personal power?
RK: We undermine our personal power every time we ignore our own truths, wants, and desires. We undermine our personal power every time we do what we should do instead of what is ours to do. We undermine our personal power when we act from fear. We undermine our personal power when we act as if we lack anything. We undermine our personal power when we interpret ourselves as unworthy and undeserving. We undermine our personal power when we believe we need to justify and rationalize what we want, what we think, what we feel, and what we do. We undermine our personal power anytime we don't trust ourselves or respect ourselves. And we undermine ourselves when we ignore all the evidence of our awesomeness.
DailyOM: Tell us about some of the types of empowering practices you teach students.
RK: The most important empowering practice is cultivating awareness through noticing and witnessing what thoughts, feelings, actions, and body sensations arise from within ourselves. We cannot utilize our personal power to align ourselves with our highest truth and our highest good if we aren't conscious of our thoughts, feelings, body sensations, and behaviors. The next most empowering practice is to notice how we decide to choose what it is that we choose. We either choose from fear or from inspiration, intuition — our higher knowing. It takes practice to notice and attend to the way we make choices.
However, once we've become aware of how we make choices, then we are free to decide on either fear-based choice or essence-based choices. These practices are foundational to utilizing our personal power in service to our highest truth and our highest good! One other practice is to be true to what is in the moment. Too often, we ignore our authentic response within a given moment, especially if we are experiencing uncomfortable feelings, emotions, and body sensations. The greatest gift we can give ourselves is to be true to who we are always and everywhere.
DailyOM: You focus on the body and how it can be a source of power. Why is this "body-centered" connection so important?
RK: My experience is that our bodies are communication devices meant to let us know when we are truly aligned with our highest good and highest truth. When our bodies are in any way dis-eased, with restless, irritable discontent or with aches, pains, tumors and the like, it's our bodies' way of telling us that we are out of alignment with our highest truth and our highest good. Most of us, including me, ignore and distract ourselves from the symptoms of dis-ease until our body gets to the point where it is yelling loudly, which more than likely takes us to our doctor or hospital. I believe when we listen to the wisdom of our bodies, we will always hear what we need to hear, which inevitably aligns with what we need on all levels of our being. This brings us to the fulfillment of our human spirit. And for me, that's what it's all about.
DailyOM: In Lesson 10, you teach about "zero significance." What does that mean? How does it impact our lives?
RK: When faced with something new, before we can have an authentic experience with it, interpretations we carry from the past jump in front of us. What this creates is a response to our interpretations, not a response to what is authentic within us. These interpretations — the data that shows up — can be cultivated through multigenerational traumas and challenges of our ancestors. They can be what we heard on YouTube or saw on Instagram. So our interpretations and responses may not be — and most likely isn't — our authentic response but someone else's.
To bring mindfulness to our interpretations requires us to get really curious — about the truth of what we are thinking, seeing, or being with. Zero Significance is a practice by which a person wipes away the perceived data they initially see and asks the question, "Is this really true?" Then they look for a way to see reality as it truly is. This requires patience, presence, and the practice of discernment. Slowing oneself down allows one to see what is collected through past experience.
DailyOM: What can students expect to achieve after taking your course?
RK: Students can expect to achieve greater self-awareness around how they currently decide to choose what they choose. They will achieve a greater degree of self-perception, witnessing and noticing thoughts, feelings, beliefs, and behaviors that were previously unconscious to them before taking this course. They will be more able to decide what they're going to base their decisions on and how they use their personal power to ignore, distract, avoid, or deny what is true for them, especially when they are uncomfortable in that truth. They can expect to experience humble moments and humorous moments as well. They will also achieve a sense that they are no different than most people on the planet who are struggling to utilize their personal power for the truth and the good of all humankind, which includes themselves. | | | | How Does It Work | | Starting today, you will receive all 10 lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. | | Get Started Now | | We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. | | | How Much Do You Want To Pay? $19$35$55 This is the total amount for all 10 lessons | | Learning how to make choices from our highest and truest selves is something we can all aspire to do more of. Thanks so much to Dr. Rosie for sharing this with us today and be sure to check out her course. Until next time.
Be well,
DailyOM | | For more information visit: | | How to Stop Giving Away Your Power | | | | How to Stop Giving Away Your Power | | By Rosie Kuhn | | It's not just about looking good. It's about balance. Well-being. Radiant health and beauty. The secret is simply taking the time to learn how to honor yourself with your lifestyle, your food choices, and by moving your body. In this course, Jannine Murray will show you how. At the end of the day, it's how you feel about YOU that matters. Looking good is the bonus. With this plan, Jannine will share her proven, powerful strategies to uncover your bikini body in the most loving way possible. | | | | | | | | |
