  | | Positive Energy Exchange | Cancer Horoscope May 2, 2020 You could be feeling especially affectionate today and looking for avenues to express this emotion. You might want to let loved ones know how much you care or write a letter to a friend who lives far away. To take advantage of this mood, consider the many ways you can express your feelings for the people around you. This might involve small sentiments such as writing a romantic poem for your partner or expressing your appreciation for your work associates. By sharing your positive attitude with others today, you can make others feel good and enhance your good mood.
Every bit of love, affection, and positive energy we offer others will eventually be returned to us. Whether we are sharing a smile and a few kind words or professing our love to a romantic partner, we are choosing to project positive energy into the universe. Since the universe tends to give back to us what we put out, we will usually receive those same sentiments in some form. Even if this return does not happen immediately, choosing to make others feel good will automatically make us feel positive. By making an effort to lift the mood of others today, you are creating a powerful cycle of positive energy that will benefit everyone. |
DailyOM Course Spotlight by Debbie Ford If you are not moving steadily in the direction of what you say you want, you can be certain that you are sabotaging yourself somewhere. As we come to understand the mechanisms and patterns that underlie self-sabotage, we begin to free ourselves...we begin to allow ourselves to interact with ourselves and the world with greater success, joy, and fulfillment. The process of breaking through denial, facing your fear, anger, and other difficult emotions, and making peace with your pain, leads to an ending of the internal war with yourself so that you can step fully into the greatest expression of yourself. Finding the wisdom inside the wounds you've endured is one of the most important conversations you'll ever have with yourself, because on the other side of it is the emotional freedom and depth of joy that you were born to have. This course invites you to honor the lessons from your past experiences so that your future will have a new tone, a new vibration, and a new kind of passion.
Top 10 DailyOM Courses 1. 14 Day Spinal Reset
2. Heartbreak to Soulmate with the Magic of Tapping
3. Fit and Fierce Over 40
4. Go Sleeveless in 14 Days
5. Pelvis Reset for Lower Back Pain
6. 21 Day Tabata Yoga Body Challenge
7. Overcoming Body Stiffness
8. 21 Day Beginner Yoga
9. Chair Yoga for Healing, Strength and Mobility
10. Tone and Tighten Your Tummy
New Courses • You Are Not A Fake
• Yoga Stretches for Beginners
• Sleek and Strong Calves in 10 Days
• Radical Boundaries
> More Courses
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 | | No-Squat Booty Workout |
by Evan Ruiz 3,596 people have taken this course In today's society, it can be easy to fall into a sedentary lifestyle and ignore the postural imbalances it can cause -- without even realizing it. Every day we sit in traffic, hunch over computers at work, and slouch over phones and devices. However, what many people don't realize is that these bad posture habits can lead to long-term lower body pain, knee aches, and overactive hip flexors that cause our bodies to hunch over -- all symptoms people mistakenly assume is part of the aging process. So, it's reassuring to know there is a simple and highly effective workout solution that will help you shape your glutes and also prevent and eliminate muscle aches, bad posture habits, and lower body discomfort for the long term. And there are no squats required. Give Your Booty a Wake Up Call For the next two weeks, you'll be guided through a variety of daily exercises that will work your glutes from all angles at varying intensities. These short 10-minute workouts were created to help you get the most effective muscle burn possible for lifting and strengthening glutes, while also building strong and healthy hip joints. You'll learn how to expertly isolate and activate glute muscles using targeted floor exercises, which will immediately remove pressure from the knees and lower back, and progress to standing exercises that do not involve any squats. You'll be surprised how much better your entire body will feel compared to before you started. The workouts requires focus at first, but with consistency, you'll soon notice that the movements and correct muscle firing will become second nature to you. By the end of the course, you'll be standing taller with a shapely booty, and your entire lower body will be feeling so much stronger. What is included in this course: - 14 daily workouts to build booty strength and shape, strengthen hip joints, and eliminate body aches and pain.
- Expert guidance on how to isolate, activate, and strengthen specific glute muscles for the best results.
- Easy to follow directions for how to expand your range of motion, stabilize your entire body, remove unwanted pressure from your knees, and keep moving effectively.
Who should take this course: - Anyone who wants to strengthen, lift and tone their booty.
- People who are looking for effective lower body workouts without squats.
- Those who want to correct/improve their posture dramatically, and relieve pressure on their knees and hip joints.
- Men and women who want to expand their range of motion and improve body stabilization.
- Anyone wanting to decrease usage of anti-inflammatory medication for lower body muscular pain relief.
- People who enjoy working out in a fun and motivational atmosphere.
When you introduce more booty awareness into your life, you can finally replace the anti-inflammatories and expensive chiropractors with a natural anti-aging solution for your body - and stand tall and pain-free for the rest of your life. What People Are Saying
"I never felt my glutes in a lunge, but I never knew you had to do anything besides squeeze them. The kickbacks helped wake up my booty." -- Sara C.
"My lower back doesn't hurt after deadlifts anymore! It's sore in a good way but no pain!" -- Jeanie About Evan Ruiz  Evan Ruiz is a Tier 3 Trainer at Equinox West Hollywood where she specializes in hip mobility and strength. Evan suffered from very tight hips and lower back aches after being a softball catcher for nearly 20 years. When she became a personal trainer in 2016 she began to learn more about mobility and how simple movement can release and change the way we think we are naturally built. Focusing on mobilizing the hip she noticed her lower back aches were decreasing. As she continued to practice and research, she started strengthening the glutes and has never had low back pain since. Obsessed with how she could help others, she continues to practice on her own mobility and spreads the knowledge to her clients. How Does It Work? Starting today, you will receive a new lesson every day for 2 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Free Gift As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Evan Ruiz that we think you might be interested in. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay? $15$35$50 This is the total amount for all 14 lessons For more information visit:
> No-Squat Booty Workout
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DailyOM Course Spotlight by Debbie Ford If you are not moving steadily in the direction of what you say you want, you can be certain that you are sabotaging yourself somewhere. As we come to understand the mechanisms and patterns that underlie self-sabotage, we begin to free ourselves...we begin to allow ourselves to interact with ourselves and the world with greater success, joy, and fulfillment. The process of breaking through denial, facing your fear, anger, and other difficult emotions, and making peace with your pain, leads to an ending of the internal war with yourself so that you can step fully into the greatest expression of yourself. Finding the wisdom inside the wounds you've endured is one of the most important conversations you'll ever have with yourself, because on the other side of it is the emotional freedom and depth of joy that you were born to have. This course invites you to honor the lessons from your past experiences so that your future will have a new tone, a new vibration, and a new kind of passion.
Top 10 DailyOM Courses 1. 14 Day Spinal Reset
2. Heartbreak to Soulmate with the Magic of Tapping
3. Fit and Fierce Over 40
4. Go Sleeveless in 14 Days
5. Pelvis Reset for Lower Back Pain
6. 21 Day Tabata Yoga Body Challenge
7. Overcoming Body Stiffness
8. 21 Day Beginner Yoga
9. Chair Yoga for Healing, Strength and Mobility
10. Tone and Tighten Your Tummy
New Courses • You Are Not A Fake
• Sleek and Strong Calves in 10 Days
• Yoga Stretches for Beginners
• Radical Boundaries
> More Courses
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| | Freedom Comes from Within | Cancer Horoscope May 1, 2020 Your feelings of lack could make you feel unsettled and might increase your need for control today. It might be that you are experiencing a temporary shortage of the things that you feel make your life more comfortable and might give you freedom. Recognizing that true freedom comes from within may help you find a greater sense of stability and centeredness today. Perhaps you can use the energy of your third chakra, the energy center for your sense of self, to give you the steadfastness you need to remain more grounded. As you breathe in, you might imagine that you are breathing energy from the earth through your feet and up your legs to your abdomen. By using this visualization you can picture that with each breath you strengthen the energy in the third chakra and also your connection with the earth. Doing this can help you find the constancy you desire.
Being grounded and in touch with the healing power that surrounds us gives us a greater feeling of solidity, strength, and confidence in ourselves. When we feel that we don't have enough, it often means that we are looking to things that are external to us instead of finding our own might from within. If you picture yourself as being connected to and supported by the unlimited healing energy from the earth today, you will fill your being with the things that will truly make you free--your connection to your higher self and your spirit. |
DailyOM Course Spotlight by Tristan Gatto A stiff body doesn't have to be your future. Good mobility is KEY to maintaining healthy joints and a pain-free body, because with age, you gradually lose range of motion, strength, and flexibility when you don't stay on top of it. Too often we take for granted our ability to easily move around and function in daily life. According to research, over 32 million Americans suffer from arthritis - and two thirds of adults with arthritis are of working age (18-65+). Remember, "MOTION IS LOTION", and keeping your body moving is greatest way to prevent age-related physical issues. Rest assured though, this program will give you all the tools you truly need to stay moving for a lifetime. With Tristan's signature mobility drills found exclusively in this course, he has helped thousands of people move safely through their body to create more space and joint freedom -- all while strengthening weak and underused muscles, and eliminating pain.
Top 10 DailyOM Courses 1. 14 Day Spinal Reset
2. Fit and Fierce Over 40
3. Heartbreak to Soulmate with the Magic of Tapping
4. Go Sleeveless in 14 Days
5. Pelvis Reset for Lower Back Pain
6. 21 Day Tabata Yoga Body Challenge
7. Overcoming Body Stiffness
8. Chair Yoga for Healing, Strength and Mobility
9. 21 Day Beginner Yoga
10. Tone and Tighten Your Tummy
New Courses • You Are Not A Fake
• Sleek and Strong Calves in 10 Days
• Yoga Stretches for Beginners
• Radical Boundaries
> More Courses
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 | | May Day and Beltane |
by Madisyn Taylor Throughout history, humankind has celebrated the transition from season to season. The festival of May Day takes place on May 1 at the halfway point between the beginning of spring and the start of summer and originated in ancient times as a celebration of fertility, life, sexuality, and nature's renewal. Still observed by many people today, May Day has many colorful and unique customs associated with it and is intimately bound to the Gaelic and pagan fire festival of Beltane. Both celebratory rites take place on the same day and are believed to have originated from the ancient Roman feast of Floralia, which honored Flora, the goddess of spring and flowers, as she returned to the earth to bring the fields back to life with her touch.
Traditionally, May Day celebrations began on April 30, when men and women spent the whole night in the woods where they would dance and play games. On the morning of May 1, they would emerge carrying freshly budded green boughs and flowers that were in bloom. A tree was felled and resurrected as the May Pole around which young people would twine ribbons in the hope of becoming entwined with a new love. Houses were decorated with freshly cut foliage to attract the blessings of earth spirits that were said to walk the land on the first of May. A May King and May Queen were chosen to represent fertility gods and goddesses. Beltane, while also a festival of fertility and sensuality, remains primarily a festival of fire. The Beltane bonfire fire not only blesses the coming season, but also invites luck into one's life. Jumping over a Beltane fire, walking between two fires, or burning sacred wood and dried herbs in a fire guarantees an auspicious season. Often, people would put out their fires and rekindle their hearth using a flame taken from the bonfire.
Both May Day and Beltane can be observed to celebrate the return of passion and vitality that we feel as the weather grows warmer and the world grows greener. You can celebrate these festivals by decorating your home with flowers, blessing your garden, or enjoying a meal made from fresh produce. Each festival represents a wonderful opportunity to mark the end of winter's darkness and ruminate on what the light-filled days of the coming months may bring. |
DailyOM Course Spotlight by Tristan Gatto A stiff body doesn't have to be your future. Good mobility is KEY to maintaining healthy joints and a pain-free body, because with age, you gradually lose range of motion, strength, and flexibility when you don't stay on top of it. Too often we take for granted our ability to easily move around and function in daily life. According to research, over 32 million Americans suffer from arthritis - and two thirds of adults with arthritis are of working age (18-65+). Remember, "MOTION IS LOTION", and keeping your body moving is greatest way to prevent age-related physical issues. Rest assured though, this program will give you all the tools you truly need to stay moving for a lifetime. With Tristan's signature mobility drills found exclusively in this course, he has helped thousands of people move safely through their body to create more space and joint freedom -- all while strengthening weak and underused muscles, and eliminating pain.
Top 10 DailyOM Courses 1. 14 Day Spinal Reset
2. Fit and Fierce Over 40
3. Heartbreak to Soulmate with the Magic of Tapping
4. Go Sleeveless in 14 Days
5. Pelvis Reset for Lower Back Pain
6. 21 Day Tabata Yoga Body Challenge
7. Overcoming Body Stiffness
8. Chair Yoga for Healing, Strength and Mobility
9. 21 Day Beginner Yoga
10. Tone and Tighten Your Tummy
New Courses • You Are Not A Fake
• Sleek and Strong Calves in 10 Days
• Yoga Stretches for Beginners
• Radical Boundaries
> More Courses
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