Friday, March 02, 2018

Making Choices from a Place of Balance

Making Choices from a Place of Balance

by Madisyn Taylor

It is important to make decisions from a place of balance in your life, by taking a breath and checking in with heart and mind.

Each of the myriad decisions we make every day has the potential to have a deep impact on our lives. Some choices touch us to our very cores, awakening poignant feelings within us. Others seem at first to be simple but prove to be confusingly complex. We make the best decisions when we approach the decision-making process from a balanced emotional and intellectual foundation. When we have achieved equilibrium in our hearts and in our minds, we can clearly see both sides of an issue or alternative. Likewise, we can accept compromise as a natural fact of life. Instead of relying solely on our feelings or our rationality, we utilize both in equal measure, empowering ourselves to come to a life-affirming and balanced conclusion.

Balance within and balance without go hand in hand. When you are called upon to choose between two or more options, whether they are attractive or distasteful, you should understand all you can about the choice ahead of you before moving forward. If you do not come to the decision from a place of balance, you risk making choices that are irrational and overly emotional or are wholly logical and don't take your feelings into account. In bringing your thoughts and emotions together during the decision-making process, you ensure that you are taking everything possible into account before moving forward. Nothing is left up to chance, and you have ample opportunity to determine which options are in accordance with your values.

Though some major decisions may oblige you to act and react quickly, most will allow you an abundance of time in which to mull over your choices. If you doubt your ability to approach your options in a balanced fashion, take an extended time-out before responding to the decision. This will give you the interlude you need to make certain that your thoughts and feelings are in equilibrium. As you practice achieving balance, you will ultimately reach a state of mind in which you can easily make decisions that honor every aspect of the self.


DailyOM Course Spotlight

Moving Forward with Courage

by Susann Taylor Shier

We all long for - even fight for - change, in our personal life and for our world at large. Yet, beneath the surface of desire, lurks a huge resistance to the unknown, and all we consider to be "different" that we fear stepping into the unknown will bring. So how do we gracefully face the inner and outer magnitude of the change and transformation that is with us these days? This course gives you the means to traverse the unchartered territory you face with assurance and ease. Your soul and the divine are calling you to step fully into your path and purpose. This is your opportunity to confidently move with this guidance. This highly experiential exploration includes audio material, guided journey meditations, activations and pattern clearings plus potent, practical tools to transform fears around change. Each week, you'll receive audio and written practices to assist with your specific situations. You'll be immersed in a guided journey meditation to give you the resources unique to your heart's needs and longings.

Learn More


Top 10 DailyOM Courses

1. Fit and Fierce Over 40
2. 21 Day Booty Core
3. 21 Day Yoga Shred
4. 8 Week Whole Body Makeover!
5. A Year to Clear What is Holding You Back!
6. Be Free from Unhealthy Relationships
7. Release Yourself from Family Karma
8. 21 Days to Phenomenal Abdominals
9. 21 Days to Deeper Intimacy
10. End Self-Sabotage with Meridian Tapping (EFT)



Cancer Horoscope: Journaling Before Speaking

Journaling Before Speaking

March 2, 2018

Your conversations may be deeper today because of your serious mood. This frame of mind could be the product of your yearning for a greater understanding of the world around you, which could also leave you pondering the more profound aspects of life. You may notice a solemnity that may have an impact on your interactions with those around you. Keeping this in mind, it might be a good idea to allocate time to focus on your questions before you communicate them to others today. You could consider journaling as a way to more closely examine your ideas, as your thoughts may lead to improved insights. Take a few moments to write down the issues that seem to be on your mind, trying not to let logic influence your deeper intuitions. You may find you can better articulate the ideas you have as a result.

Thinking about thought-provoking ideas before we engage in discussions can help us more easily communicate them to others. There are times when we want to have more profound interactions with others, which they may not be prepared for. In this case, the intensity in our interactions can be daunting. If our ideas are sorted out first, we have a better hold on what we truly think. We are more able to have serious conversations but with a level of detachment because we have already worked through our ideas. As you give your ideas some time to first filter through you today, you will find the right level of depth in your interactions.


DailyOM Course Spotlight

Moving Forward with Courage

by Susann Taylor Shier

We all long for - even fight for - change, in our personal life and for our world at large. Yet, beneath the surface of desire, lurks a huge resistance to the unknown, and all we consider to be "different" that we fear stepping into the unknown will bring. So how do we gracefully face the inner and outer magnitude of the change and transformation that is with us these days? This course gives you the means to traverse the unchartered territory you face with assurance and ease. Your soul and the divine are calling you to step fully into your path and purpose. This is your opportunity to confidently move with this guidance. This highly experiential exploration includes audio material, guided journey meditations, activations and pattern clearings plus potent, practical tools to transform fears around change. Each week, you'll receive audio and written practices to assist with your specific situations. You'll be immersed in a guided journey meditation to give you the resources unique to your heart's needs and longings.

Learn More


Top 10 DailyOM Courses

1. Fit and Fierce Over 40
2. 21 Day Booty Core
3. 21 Day Yoga Shred
4. 8 Week Whole Body Makeover!
5. A Year to Clear What is Holding You Back!
6. Be Free from Unhealthy Relationships
7. Release Yourself from Family Karma
8. 21 Days to Phenomenal Abdominals
9. 21 Days to Deeper Intimacy
10. End Self-Sabotage with Meridian Tapping (EFT)




Thursday, March 01, 2018

Try Some Creativity in your Life

Try Some Creativity in your Life

by Madisyn Taylor

Writing and Art online courses highlighted this month!

Dear Friends,

March is always one of my favorite months to write about because the theme is art and writing! Both of these artistic endeavors are important in my life, and as I talk about in my new book, Unmedicated, they have both been pivotal in my own healing journey. I'm a big believer that everybody needs a creative outlet in their life, allowing their innermost self to step forward and speak when often it can't come forward any other way. At the core we are all creative beings, but many of us have shut down that part of ourselves because we don't think we are good enough or maybe somebody told us that we weren't good enough. I would like to challenge you on that thought and really encourage you to try some creativity in your life. 

Below I have highlighted five online courses that are about writing or art. As always, anytime you take a DailyOM course it is yours to keep forever and you take the course at your own pace. I hope you find one that appeals to you and gets your creative juices flowing!

Heal Yourself with Writing by Catherine Ann Jones. Receive a lesson each week for eight weeks total. Some of the things you will learn are how to re-vision your life, integrate the opposites, get in touch with your inner visionary, transcend the archetype, overcome trauma, and so much more.

Discover Your Creative Writing Compass by Dan Millman and Sierra Prasada. In this eight-week course you will receive a new lesson each week. Dan and Sierra offer guidance and encouragement to help you push through common blocks to writing or any other form of creativity. 

Collage for Self-Discovery by Shelley Klammer. For 12 weeks you will learn to discover your unique creative vision, open up to your intuition, express your feelings through art, discover ways to heal shame, learn to overcome the fear of your own magnitude, and so much more.

The 12 Keys to Creativity by Eric Maisel. My friend Eric Maisel offers this course that gives you a new lesson every four days for 48 days--a total of 12 lessons. Learn about the challenges that face every creative person, why talent is not the issue, how to fall in love with your work, what creative blocks really mean, how to take better care of your creative work, and mastering the 12 keys.

Rewrite Your Life by Junie Swadron. This online course is eight weeks long and gives you a new lesson each week. Learn to honor your authentic voice, transcend resentment, forgive, heal the wounds of your inner child, experience your voice on the page, become your voice in the world, and more. This course also includes 20 audio meditations and memory prompts to gently guide you in rewriting and healing your stories.

Thank you again, dear readers. I will see you back in this space April 1st.

Be well,

Madisyn Taylor
DailyOM


DailyOM Course Spotlight

21 Day Consciousness Cleanse

by Debbie Ford

A consciousness cleanse is an opportunity to purify your mind and emotions, bringing you enormous amounts of strength, confidence and deep inner peace. It takes you on a journey of spiritual revitalization that moves your attention from the outside world back into your sacred interior. Like a physical cleanse, it liberates you from the toxicity of the past, reconnects you with your soul's purpose, and gifts you with the clarity and the inspiration to care for yourself like never before. In this course, you will receive daily visualizations recorded by Debbie herself to accompany each day of the cleanse. These recordings, not found anywhere else, will help you clear your inner world so that you achieve the maximum impact of the cleanse by softening your internal world and letting go of whatever no longer serves you. These visualizations are the magic elixir that will melt away the old and make room for your new outstanding future.

Learn More


Top 10 DailyOM Courses

1. Fit and Fierce Over 40
2. 21 Day Booty Core
3. 8 Week Whole Body Makeover!
4. 21 Day Yoga Shred
5. 21 Days to Phenomenal Abdominals
6. A Year to Clear What is Holding You Back!
7. Be Free from Unhealthy Relationships
8. 21 Days to Deeper Intimacy
9. Release Yourself from Family Karma
10. End Self-Sabotage with Meridian Tapping (EFT)



Cancer Horoscope: Seek Approval From Within

Seek Approval From Within

March 1, 2018

You may feel the need to prove yourself to those in authority today, which may make you feel more assertive. These feelings might arise because you sense that your accomplishments have not been fully acknowledged. It may be a good idea to work on your self-confidence today. You could start by examining the areas in your life where you have attained success and make a list of your achievements. If you look at where your ideas have been noticed--and have worked--you gain strength in your capabilities. You have more confidence, which can soften your reactions to others when you need to get your ideas across. Becoming aware of all you have achieved could help you recognize that the approval of others is not necessary to feel worthy.

By taking a step back and examining our successes, we gain self-assurance and lessen the need to prove ourselves to others. There is a tendency to work more rigorously when we seek approval from people above us. This could lead to frustration and a feeling that we have to assert ourselves in order to get our ideas across. When we have trust in ourselves, we notice that our work is valued based on its own merit and that work doesn't define who we are. Others will respect us for what we do more than when we push too hard to gain their admiration. As you learn to appreciate your accomplishments today, you will find that seeking approval from others will lose its significance for you.


DailyOM Course Spotlight

21 Day Consciousness Cleanse

by Debbie Ford

A consciousness cleanse is an opportunity to purify your mind and emotions, bringing you enormous amounts of strength, confidence and deep inner peace. It takes you on a journey of spiritual revitalization that moves your attention from the outside world back into your sacred interior. Like a physical cleanse, it liberates you from the toxicity of the past, reconnects you with your soul's purpose, and gifts you with the clarity and the inspiration to care for yourself like never before. In this course, you will receive daily visualizations recorded by Debbie herself to accompany each day of the cleanse. These recordings, not found anywhere else, will help you clear your inner world so that you achieve the maximum impact of the cleanse by softening your internal world and letting go of whatever no longer serves you. These visualizations are the magic elixir that will melt away the old and make room for your new outstanding future.

Learn More


Top 10 DailyOM Courses

1. Fit and Fierce Over 40
2. 21 Day Booty Core
3. 8 Week Whole Body Makeover!
4. 21 Day Yoga Shred
5. 21 Days to Phenomenal Abdominals
6. A Year to Clear What is Holding You Back!
7. Be Free from Unhealthy Relationships
8. 21 Days to Deeper Intimacy
9. Release Yourself from Family Karma
10. End Self-Sabotage with Meridian Tapping (EFT)