Last Chance! Secure Your Spot Before Doors Close

Live Virtual Workshop: Neuro-Calming Exercises to Rewire Stress and Reclaim Focus

View Online Registration Ending Soon. Sign Up Today! Final Hours to Register Neuro-Calming Exercises to Rewire Stress and Reclaim Focus Dear Friend, Don't miss your chance to join this special workshop with Jessica Crow — a behavioral neuroscience, meditation, and wellness expert with more than 20 years of experience — in an immersive, one-hour experience created exclusively for the DailyOM community. Instead of simply learning about the science, you'll experience it firsthand — regulating your nervous system in real time. Jessica will guide you through two powerful practices: orientation reset, a grounding technique that softens stress by expanding your sensory awareness; and symptom mapping with neuro-calming breath, which helps you recognize your body's unique stress signals and soothe them before they escalate. By the end, you'll create profound healing and empower yourself to break the harmful cycle of dopamine and cortisol addiction — so you can take back your life. Key benefits of this 60-minute workshop: Two proven neuroscience-based practices you can use to regulate stress and sharpen attention. Relief from scattered focus and mental fog, replacing stress and overload with clarity and grounded presence. Embodied "aha" moments as you feel your nervous system shift in real time. Personalized reflection and a live audience Q&A, helping you apply these tools directly to your life. An instant toolkit for resilience and focus, rooted in neuroplasticity and nervous system regulation. Perks You Get With This Workshop Access to an exclusive event where Jessica reveals her transformative program — available only for DailyOM attendees.  The rare opportunity to ask Jessica your questions in a LIVE audience Q&A. Enjoy from the comfort of your home or anywhere. Whether you can attend live or not, you'll get the recording to watch anytime. This is your moment to take back control of your health and happiness. Sign up now before registration ends! Learn More Spots Are Limited — Sign Up Today! TOPIC: Neuro-Calming Exercises to Rewire Stress and Reclaim Focus EXPERT: Jessica Crow WHEN: September 18 | 11 a.m. PT • 2 p.m. ET WHERE: Online (Zoom) COST: $22 Register Now Empower yourself with tools and techniques you'll use for a lifetime. Join us live or access the recording anytime in your course account. Frequently Asked Questions Q: Do I need anything for the workshop? A: A quiet space to reflect and engage. And if you like — a journal or paper and pen. Q: How long is the workshop? A: It will be 60 minutes. Q: Do I need to have my camera or microphone on? Will I have to participate? A: You don't need to participate with a camera or audio. Q: Can I ask questions during the live event? A: Yes! We'll have a live Q&A at the end of the session. Q: What if I can't attend the live event? A: We've got you covered! The recording of this workshop will be added to your course account within 48 hours, and it's yours to keep and view anytime. Registration will close at 8 a.m. PT September 18. All prices are in USD. Price does not include applicable taxes. You are receiving this email because you're subscribed to DailyOM. You are registered with semenikmj.dailom@blogger.com. Inspirations | Courses | Horoscopes  Remove me from this list | Help/FAQ  Copyright © 2025 Everyday Health, Inc. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 360 Park Ave South, Floor 17, New York, NY 10010 Subject to our terms of service and privacy policy.