Dear Friend,
Don't miss your chance to join this special workshop with Jessica Crow — a behavioral neuroscience, meditation, and wellness expert with more than 20 years of experience — in an immersive, one-hour experience created exclusively for the DailyOM community.
Instead of simply learning about the science, you'll experience it firsthand — regulating your nervous system in real time. Jessica will guide you through two powerful practices: orientation reset, a grounding technique that softens stress by expanding your sensory awareness; and symptom mapping with neuro-calming breath, which helps you recognize your body's unique stress signals and soothe them before they escalate. By the end, you'll create profound healing and empower yourself to break the harmful cycle of dopamine and cortisol addiction — so you can take back your life.
Key benefits of this 60-minute workshop:
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