1,394 people have taken this course


If you're looking for the shortest, easiest, and most effective way to sculpt and strengthen your entire upper body to combat the rounding and shortening of muscles that sitting can cause, look no further. While a strong back, defined shoulders, and sculpted arms are the perfect accessory for revealing strapless dresses and tops, they also strengthen your spine and greatly improve your overall range of motion and posture. There's never been a better time to add these highly effective upper body workouts to your exercise routine, and all you need is 10 minutes a day for 10 days to see and feel a big difference!

Get Sexy, Sculpted Shoulders in Just Ten Days
Led by fitness trainer, Sarah Rector, you'll be guided through a series of ten 10-minute upper body workouts that are suitable for anyone, at any fitness level. With a mix of muscle activation moves at varying tempos that are kind and rewarding to your body, you'll start by working with your own strength resistance to get your shoulders, arms and back muscles engaged and activated. Then, day by day, you'll build on that with progressive, targeted movements that will build in intensity and introduce light weights (2-4 lb. hand weights recommended for a more gradual approach, but heavier weights can be used depending on your fitness level). The exercises will be fun and challenging (yes, you will start to feel your muscles burn), but these short workouts really fly by and Sarah will keep you focused, energized, and smiling throughout.

Even with a super busy schedule, all you need to get those defined, beautiful lines from your shoulders to your waist is 10 minutes a day. And anyone can spare ten minutes a day for themselves, can't they?

What is included in this course:
  • 10 short workout videos that will show you how to tone, sculpt, and strengthen your entire upper body in just 10 minutes a day.
  • Expert instruction on how to strengthen and lengthen your spine for improved posture and a more elegant presence.
  • Targeted exercises designed to help you add more functionality to your body for improved flexibility, ease of movement, and range of motion.
  • Specific workout routines that activate smaller muscle groups in your upper body to create beautiful definition across your back, arms, and shoulders.
  • Lifetime access to this course so even when you've completed the program, you can instantly revisit your favorite upper body workouts anytime you like!
Who should take this course?
  • Anyone who wants to shape, tone, and build strength in their upper body without bulking up.
  • People seeking a highly effective upper body workout that easily fits into a hectic schedule.
  • Individuals who want short and simple exercises to help them strengthen and lengthen their spine for improved posture and range of motion.
  • Those who sit a lot and want to sit up straighter and improve their overall health.
  • Fitness enthusiasts looking for targeted upper body workouts they can easily add into an existing routine.
  • Everybody at any fitness level who enjoys working out in a fun, motivational, and high energy atmosphere.
Equipment you'll need:
  • Light weights (2-4 lbs. light weights recommended).
  • Mat.
About Sarah Rector
Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat. She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known healthy and wellness brands. Sarah has also modelled for popular active apparel and apparel brands in the US, London, and Europe.

Her passion is to motivate, energize and get the best results -- both on the inside and the outside.

How Does It Work?
Starting today, you will receive a new lesson every day for 10 days (total of 10 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Sarah Rector that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

How much do you want to pay?

$15$35$50

This is the total amount for all 10 lessons