MoWorld: DailyOM: Transform Your Life 3 Minutes at a Time & more courses!

DailyOM -

April 29, 2014
Transform Your Life 3 Minutes at a Time & more courses!

Dear DailyOM Friend,

We're honored to share with you these on-line courses on DailyOM this week:

Transform Your Life 3 Minutes at a Time by Dina Proctor - This 3 week course with meditation expert and author, Dina Proctor, focuses on starting a 3x3 Meditation practice (3 minutes, 3 times a day), learning how to quiet your mind at will, and how you can use these techniques to release weight and promote healing and wellness in your body. Wellness in the body begins in the mindset. Learning how to quiet mind chatter and release stress are only the tip of the iceberg when it comes to the power of meditation. 3-minute focused bursts of meditation several times each day enable your focus to be clear and strong, therefore enhancing your emotional and mental state and priming you for the physical breakthroughs yo! u're seeking. This course will teach you how 3-minute focus breaks can be the catalyst for transformation. It breaks down the process step-by-step so you can take your goals 7 days at a time. You will learn to leave willpower behind and become genuinely inspired, handle and overcome food cravings, release weight and improve wellness, and to sustain these life changes over the long-term. more

Get Rid of Your Anxiety for Good! by Sara Wiseman - In this 4 week course from Sara Wiseman, spiritual teacher and author, you will learn how to release anxiety and worry from your life – not just for the short term, but for good - even if you've had anxiety your whole life. You can learn to become free from anxiety – and for most people, it's not all that hard to do. It's simply a matter of understanding, from a soul perspective, what anxiety is…and then deciding, from a soul perspective, that you choose to live differently. It's as simple as learning three spiritual discernments and then using them whenever you feel anxiety approaching. This course will teach you how to understand anxiety from a spiritual an! d energetic perspective, and how to rid yourself of it in ways not based on the paradigm of medication or therapy, positive thinking or other modern thought paradigms. In fact, this is not therapy at all…it's simply a new way of understanding and discerning. At certain levels of awareness, anxiety simply does not exist. Through this course you will learn to move easily from fear state into freedom and joy – your birthright as a soul in a human body. more

Forgive Your Mom by Max Highstein - This 1 lesson course from intuitive guide and author, Max Highstein, gives you an opportunity to make peace with your mother or the person who was your mother figure. Most parents try their best, but have faults inherited from their parents. Your mother shaped your deep-seated beliefs about women, and showed you what to expect from them. If your mother instilled anger, fear, or sadness in you, that can infect all of your relationships. You can never fully come into your own without first letting go of those feelings. When you learn to release those feelings, you will open a whole new range of possibilities in life. It's important to keep the positive memories, but rele! ase the negativity that might otherwise darken your relationships going forward. This course will help you do just that, with a powerful guided meditation to help you forgive your mother and release stored negativity. You'll probably notice an immediate clearing effect from the first time you listen, and using the meditation over time will produce even better results. more

Also, be sure to check out the following most popular courses on DailyOM:

1. The Skinny Thinking Thought Diet
2. The 4-Minute Peaceful Warrior Workout
3. Clear Your Home, Clear Your Life
4. Use Feng Shui to Attract Greater Wealth
5. Activate Your Psychic Superpowers!
6. Overcoming Self-Sabotage
7. Heal Your Love & Relationship Karma
8. Find True Love in 27 Days
9. Make Yourself a Money Magnet
10. Secrets to Surrendering in Your Life

New Courses | All Courses