MoWorld: DailyOM: One-Moment Meditation Jump-Start & 3 new courses!

March 16, 2011
One-Moment Meditation Jump-Start & 3 new courses!

Dear DailyOM Friend,

We're honored to share with you four new on-line courses on DailyOM this week:

One-Moment Meditation Jump-Start by Martin Boroson - With a playful, profound, and always practical style, international teacher and author Martin Boroson draws on a diverse background to make meditation truly accessible and useful in the modern world. Martin has helped tens of thousands of people realize that meditation doesn't have to take a lot of time: it only takes a moment. This introductory course gives you a jump-start to the practice of One-Moment Meditation, with exercises that take just about one minute per day. Designed to give you a meditation habit that you can actually maintain, this course will help you overcome common obstacles to meditation, and show you how to make meditation si! mple, easy, portable, and yet powerful. Once you know how to meditate quickly, you can use meditation to relieve stress, manage time better, enhance your relationships, and transform even the busiest day into a spacious one. The practice of meditation has been shown to reduce stress, boost immunity, increase happiness, and lower blood pressure. Meditation can help you listen better, think more clearly, focus better, and be more compassionate. In this course, Martin Boroson teaches you how to enjoy all these benefits - in just a moment a day!
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Open Your Heart with Tantra by Chandi Devi - Open Your Heart with Tantra was created to facilitate a refuge of calm and peace within, especially in the midst of external distractions. In this course with tantric teacher and author Chandi Devi you will learn to cultivate a more vibrant life as you open your heart to achieve self-realization, loving relationships, deeper intimacy, improved health and better sex. Everyday can be heaven on earth when you understand the art of surrender and unconditional love and put it to use in your everyday life. Overcome fear of commitment or trust issues, and free yourself from emotional paralysis that prevents you from totally committing to your heart's desire. Transform fee! lings of fragmentation, contraction or reactivity into wholeness, expansion, and empowered responsiveness.
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Experience Music As Medicine by Dean and Dudley Evenson - In this video course, sound healing pioneers and media artists Dean and Dudley Evenson bring you the fruits of their three decades traveling the globe in search of the secrets of sound. Through profound and entertaining weekly video interviews with leading edge thinkers they unlock the puzzle of sound and its effect on our wellbeing. Learn how to use music and sound to connect with deeper levels of meditation and healing, access the wisdom of leading mystics and thinkers in the consciousness field, and learn various ways that music and sound can deepen the meditative experience. Spend time in the comfort of your own home with doctor! s, sound healers, musicians, mystics and scientists in the emerging field of vibrational medicine as they share their deepest wisdom.
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Simple Yoga for Outstanding Health by Suzanne Morgan - In this 30 day course with author, humanitarian, and yoga teacher Suzanne Morgan, you'll learn to use the wonderful tools of yoga - pranayama (breathing exercises), asanas (physical poses), and meditation - to heal your specific health issues. Boost your immune system, cleanse your body, increase energy, calm anxiety, and improve your concentration. Relieve insomnia, digestive disorders, lower back pain, headaches, or fatigue. With Suzanne's focus on joyfulness, peace, self-acceptance, and love, you'll learn that yoga has miraculous healing secrets for all the most common and chronic ailments. Relax, re-energize, and renew your healthy body in j! ust 30 days!
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Also, be sure to check out the following most popular courses on DailyOM:

Top 10 DailyOM Courses:

1. The Most Beautiful You EVER
2. Energy Healing for Beginners
3. 21 Day Yoga Body!
4. Master the Path of the Peaceful Warrior
5. Become a Clairvoyant Reader
6. Make Yourself a Money Magnet
7. Overcoming Self-Sabotage
8. Heal Your Money Karma
9. 2012 and Beyond
10. Find True Love in 27 Days
New Courses | All Courses