Thursday, March 31, 2011

DailyOM: A Special Goodnight

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March 29, 2011
A Special Goodnight
Creating a Nightly Ritual

Behind us lies the previous day and all that has come before; ahead of us, dawn heralds all that is yet to be.


At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point: Behind us lies the previous day and all that has come before; ahead of us, dawn heralds the unfolding of all that is yet to be. While many of us have morning rituals that connect us with our center and help us to set intentions, we may want to explore the magic and power of nighttime ritual as well. It holds for us a beautiful chance for self-appreciation and blessing. Before you go to bed each night, you can send gratitude, compassion, and healing to the being you have been up until this moment. And you can send lightness and love into the future for the one you are in the process of becoming.

Though simple, this action honors the journey you have taken thus far, while opening you to the wonderful possibilities still ahead. When you consciously engage with your own evolution this way, you may find that your sleep gets sweeter, filling your night with a deeper sense of trust and relaxation. As you rest, you can surrender to these peaceful hours, knowing that the road behind you has been seen and acknowledged with respect and kindness, while the path ahead now holds your own benevolence and well wishes.

This bedtime ritual empowers you as the only one who can determine the meaning of your own past and the hopefulness of your future. By setting this special time aside each night, you can begin to orient yourself on your path of growing. It allows you to let the past have its place, to trust that the future is taken care of, and to simply rest yourself in the graceful arms of the present moment.


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8. Find True Love in 27 Days
9. Manifest Your Soulmate
10. Simple Yoga for Outstanding Health

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21 Day Yoga Body

From the Library:
Are You Tired and Wired?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again
by Marcelle Pick

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    Tuesday, March 29, 2011

    DailyOM: The Laboratory of Life

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    March 28, 2011
    The Laboratory of Life
    Take Action

    Having a vision of what we want in life is important to our efforts of getting what we want, but we also must take action.


    There is a popular misconception that we might be able to just wish our dreams into being. Maybe on some other level of consciousness this is the case, but here on earth what we need to do is take action in our lives. Vision is an important companion to our efforts, but it can't accomplish anything all by itself. When we focus on what we want and ask for what we want, we are initiating a conversation with the universe. Our desires, passionately defined and expressed, bring about valuable and relevant opportunities, which we then respond to by either taking or leaving them.

    Many of us are afraid to step out into the world and make things happen, and so we hang back, dreaming and waiting and watching. There are times in life when this is the right thing to do, but this phase of inaction must eventually give way to its opposite if we are to build our dreams into a reality. This can be really scary, and we may fail and struggle, but that's okay because that's what we're supposed to do. Waiting for everything to be perfect before we act, or waiting for what we want to be handed to us, leaves us waiting forever. No one expects us to be perfect, so the best thing we can do for ourselves is to get out there and take action on our dreams.

    One of the hardest parts about having a vision is that when we test it in the laboratory of life, it often comes out looking completely different than what we had in mind or, worse, it doesn't come out at all. If you read the life stories of people who have brought their dreams into reality, you will hear many stories about this experience. But you will also hear about hard work, taking action, perseverance, and, finally, the successful birthing of a dream.


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    8. Find True Love in 27 Days
    9. Manifest Your Soulmate
    10. Simple Yoga for Outstanding Health

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    Easy Meditations

    From the Library:
    The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles
    by Bruce H. Lipton Ph.D.

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    Saturday, March 26, 2011

    DailyOM: A Chance to Contribute

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    March 25, 2011
    A Chance to Contribute
    Disarming the Know-It-All

    A person that is a know-it-all is usually afraid of listening because it has become completely unfamiliar to listen.


    Most of us have encountered a person in our lives who can accurately be referred to as a know-it-all. This person seems to know everything about anything that gets brought up and tends to dominate the conversation. They don't take well to being questioned, and they have a hard time ever admitting that they were wrong.

    Being around a know-it-all is inevitably tiring because there is no shared energy between the two of you. Rather, you become an audience member to this person's need to be the center of attention. Attention and respect are probably the two things this person most longs for, and at some point in their lives, they learned that knowing it all was the way to get those needs met. Over time, they have become stuck in this pattern, regardless of the fact that it is no longer working. They may feel afraid of the experience of listening, being receptive, or learning something new, because it's so unfamiliar.

    On the one hand, when we see the childlike need underneath the know-it-all's mask of confidence, we feel compassion for the person, and we may tolerate their one-sided approach to conversation out of a desire not to hurt their feelings. On the other hand, we may be feeling drained and tempted to avoid this person altogether. In the middle of these two possible ways of feeling, we may actually like this person and wish for a closer relationship. If we come from a place of kindness, we might attempt to bridge the gap that this person's habitual way of relating creates. Simply expressing a desire to be closer may open their heart, and give you a chance to ask for what you need in the relationship—a chance to contribute.


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    2. One-Moment Meditation Jump-Start
    3. Make Yourself a Money Magnet
    4. Master the Path of the Peaceful Warrior
    5. Heal Your Money Karma
    6. Open Your Heart with Tantra
    7. Overcoming Self-Sabotage
    8. Find True Love in 27 Days
    9. The Most Beautiful You EVER
    10. Energy Healing for Beginners

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    From the Library:
    The Bhagavad Gita: A Walkthrough for Westerners
    by Jack Hawley

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