September 7, 2010 Tending the Emotions Having a Breakdown In the midst of a breakdown, it is important that we allow it to happen, rather than fight it or try to shut down. Most of us have had the experience of holding back our emotions for such a long period of time that when they finally come out, we have something resembling a breakdown. For a certain period of time, the overwhelming flood of feelings coursing through our bodies consumes us, and we stop functioning. Often, these outbursts take us by surprise, welling up within us as we drive to or from work, watch a movie, or engage in some otherwise mundane task. We may feel like we do not know what triggered us, or if we do know, it does not make sense of our overpowering emotional response. This is because we are releasing feelings that have accumulated over a long period of time, and whatever inspired the release was just a catalyst for a much larger, much needed catharsis. When we find ourselves in the midst of such an experience, it is important that we allow it to happen, rather than fight it or try to shut down. Wherever we are, we can try to find a private, safe place in which to let our feelings out. If we can not access such a place immediately, we can promise to set aside some time for ourselves at our earliest possible convenience, perhaps taking a day off work. The important thing is that we need to give our emotional system some much-needed attention. It is essential that we allow ourselves to release the pent-up emotions inside ourselves so that they do not create imbalances in our bodies and minds. When you are feeling better, make a plan to find a way to process your emotions more regularly. You can do this by employing a therapist or making a regular date to talk to a trusted friend. Journaling can also be a great way to acknowledge and release your emotions, as can certain forms of meditation. Making room in your life for tending your emotions on a regular basis will keep you healthy, balanced, and ready for life. Top 10 DailyOM Courses: 1. How to Quiet the Mind 2. Find True Love in 27 Days 3. Overcoming Self-Sabotage 4. Heal Your Money Karma 5. How to Fire Up Your Chakras 6. Permanent Weight Loss with Self-Hypnosis 7. Reinventing The Body, Resurrecting the Soul 8. How To Speak So Your Dog Will Listen 9. A Year of Rumi 10. Falling in Love with Yourself New Courses | All Courses What do you think? Discuss this article and share your opinion Want more DailyOM? Register for your free email, or browse all articles | | Share the OM: From the Library: The Barn Dance: Somewhere between Heaven and Earth, there is a place where the magic never ends . . . by James Twyman More DailyOM: On-line Courses Soul Readings Today's Horoscopes Shop the Marketplace Join the Community |
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