Friday, January 29, 2010

DailyOM: Natural Cycles of Sleep

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January 29, 2010
Natural Cycles of Sleep
Rhythmic Rest

When our bodies are attuned to the world's natural rhythms of sleep, we can feel more energetic while awake.


The human body evolved to fall asleep soon after the descent of night's curtain and to wake with the appearance of the dawn. Sleep cycles were governed by patterns of light and darkness for thousands of years, meaning that for much of history, humanity has enjoyed nine of more hours of sleep each night. Our bodies are naturally encoded to respond to light and dark and sleeping with the rhythms of Mother Nature. In the present, artificial light has changed the way we schedule our day-to-day lives, and most of us slumber for less than seven hours at a stretch. It is possible, however, to come back to natural sleeping cycles by making a few small changes. When our bodies and minds are attuned to the world's natural rhythms, we feel calmer, more centered, and more energetic while awake. Sleep is more satisfying because we afford ourselves more than enough time for restoration and rejuvenation.

Our reliance on indoor lighting further compounds our disassociation from the natural cycles of light and darkness that would otherwise preside over our sleep. You can mimic the passage of the day by changing the quality of the light. Sleeping without heavy drapery or shades is best so you can wake up with the sun. If sleeping by a window without a curtain is not an option, a dawn simulator lamp imitates the sun by growing steadily brighter with the coming of the height of morning.

You will likely discover that changing your sleep patterns to be in sync with the daily cycle of light and darkness is easy and that you feel more alive when your sleeping and waking rhythms are in alignment to those of the earth. Nature's own phases will be your guide to wellness, granting you more waking hours in the summertime when you will benefit greatly from spending time outside and ensuring you get plenty of sleep in the winter when you likely need it most.


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    DailyOM: White Aura Spray, Soul Reminder Cards, Tibetan Meditation

     

     
    January 29, 2010
    White Aura Spray, Soul Reminder Cards, Tibetan Meditation
    Gift Of The Week

    White Aura Spray - Use White Aura Spray to regularly cleanse, protect and renew your home and surroundings. This clear essence contains organic essential oils like juniper oil, a folk remedy to dispel and purify negative spirits. It is infused with clear quartz and diamond essences and also has the antibacterial and refreshing oils of tea tree and peppermint. The normal price for this spray is $15.95 but for this after holiday special we are offering it at half off for $7.95 each.
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    Soul Reminder Cards - When you need to be reminded of how amazing you truly are or want to remind someone special that they are a gift, soul reminder cards can affirm your belief in the individual purpose and wisdom of all human beings. Thirty-six wisdom cards reassure you and inspire you to open your mind to a kinder and more compassionate reality, while ten greeting cards help you spread illumination and bliss among all the people you care deeply about. The normal price for these cards is $15.95 but for this after holiday special we are offering them at half off for $7.95 each deck.
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    Tibetan Meditation (CD) - In-demand producer–composer Phil Thornton has toured the world and inner space alike. In Tibetan Meditation he uses the ethereal, undoubtedly eerie sounds and instruments of the Tibetan monks as his palette. He makes hypnotic, pulsing ambience, perfect for meditation, with the overtone chants of monks providing a gateway to another world, throat singing reverberating in and out, combined with the unearthly ringing of singing bowls and horns. The normal price for this CD is $15.95 but for this after holiday special we are offering it at half off for $7.95.
    Listen To Sound Clips


    Divine Intervention (book) - Susan Anderson was a successful professional woman who suddenly entered into a spiritual state so resembling psychosis that she was locked up in a mental ward. Doctors were mystified. She returned to normal, her life transformed. Later she learned that her "spiritual emergency" represents a rapidly increasing phenomenon now being studied by doctors and clergy. The normal price for this book is $13.95 but for this after holiday special we are offering it at half off for $6.95.
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    Thursday, January 28, 2010

    DailyOM: The Art of Focus

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    January 28, 2010
    The Art of Focus
    Energy Protection

    All of our life tools can be helpful if we use them wisely and keep ourselves engaged in all the world has to offer.


    Many of us are sensitive to energy, so we make our homes a sanctuary and only leave when we have fully prepared ourselves. We may use gemstones, essential oil, or talismans, or perhaps we call on our angels or surround ourselves in a bubble of light. But we should be conscious of what we are seeking to accomplish. It is important to remember that if we want to shield ourselves, we might inadvertently keep out the good that is coming our way. All of our tools can be helpful if we use them wisely and keep ourselves engaged in all the world has to offer.

    If we instead seek to filter distractions, than we can be like prospectors panning for gold. We learn to filter when we are children as we learn about the world around us. At first every leaf on the ground is a reason to stop and investigate. But as we learn where to focus our attention, the rest becomes background. We don't cut ourselves off from the world, we merely shift our focus.

    As humans, we don't always know what is good for us. Sometimes what appears to be a negative situation contains a gem of wisdom that leads to our highest growth. Rather than focusing our thoughts on what we want to keep out of our experience, we may want to turn the light of our attention to the good we'd like to create while leaving room for something better. By doing this, we allow space for the wisdom of the universe to work its magic on our behalf. If we trust the universe, we know that good is present even if it doesn't look good on the surface. When we shift our focus this way, we actually attract those things into our lives, and the rest falls away without the effort of filtering. By practicing the art of focus, we invest our attention and energy into making our lives a positive experience.


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    1. The Best Year of Your Life
    2. Heal Yourself with Writing
    3. Heal Your Money Karma
    4. Overcoming Self-Sabotage
    5. A Year of Rumi
    6. Permanent Weight Loss with Self-Hypnosis
    7. Falling in Love with Yourself
    8. Heal Yourself With Ayurveda
    9. Overcoming Creative Anxiety
    10. Learning To Meditate

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    Kinship with Animals
    by Kate Solisti & Michael Tobias

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