December 17, 2009 Rediscovering Dance Healing with Movement As children, most of us were encouraged to dance on a regular basis, freely and openly, in whatever way felt best. A few of us may have retained or regained our ability to engage in dancing unselfconsciously, but by the time we reach adulthood, many of us have stopped dancing altogether. We may have hang-ups about our bodies, or we may fear being judged. Then again, we may simply have fallen out of the habit for so long that we don't even realize we never dance anymore. Whatever the case, there's no time like now to rediscover the healing pleasure of moving your body to musicalone, as part of a couple, or in a group. Opportunities to dance abound, once you start looking for them. If you haven't danced in a long time and feel too self-conscious to start in a public situation, find some time alone to reintroduce yourself to the joy of listening and responding to music with your body. Turn the lights down low and remember that it's much more fun when you're not thinking about what you look like. It won't take long before your body remembers how much it loves to move. Feel the music in your soul, feel the vibrations healing your body. Treat the time like a meditation session in which you agree to allow yourself to fully inhabit your amazing body. If you feel awkward, remember that every culture since time immemorial has celebrated life and the body with dance. All people carry the memory of dance in their blood and bones. In other words, you were born to do this, it is in you already; all you have to do is start moving. If you prefer more interaction, take a class one night a week. In most cities, you can find everything from modern dance to African dance to ballroom and salsa. Whatever you choose, you won't regret choosing to rediscover your birthrightthe healing, joyful thrill of dancing. Top 10 DailyOM Courses: 1. Falling in Love with Yourself 2. Heal Your Money Karma 3. A Year of Rumi 4. Overcoming Self-Sabotage 5. Permanent Weight Loss with Self-Hypnosis 6. Overcoming Creative Anxiety 7. Create a Life you Love 8. Heal Yourself With Ayurveda 9. Heal Yourself with Medical Intuition 10. 21 Day Consciousness Cleanse New Courses | All Courses What do you think? Discuss this article and share your opinion Want more DailyOM? Register for your free email, or browse all articles | | Share the OM: Of interest for readers in Connecticut: From the Library: When in Doubt, Make Belief by Jeff Bell More DailyOM: On-line Courses Soul Readings Today's Horoscopes Shop the Marketplace Join the Community |
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