November 26, 2009 Finding Unqualified Happiness If Only Since most of our experiences are rooted in cause and effect, we naturally want to justify our contentment. We envision grand circumstances, stating that if only we could achieve this goal or obtain that possession, we would finally be in a position to attain happiness. As a result, satisfaction is always just out of reach and the very notion of grabbing hold of it seems like nothing more than a pipe dream. But the truth is that sincere contentment and fulfillment are never wholly the result of external events or situations. Though life's joyful moments can ignite the spark of contentment within us, that spark is fueled by serenity long established in our souls. When we forget this, it is easy to become stuck in "if only" patterns of thought. If we concentrate on the natural serenity that exists within us, however, we can move forward unimpeded by disappointment. The circumstances you live through each day have the potential to bring both joy and despair into your life. Relying on the reactions they awaken within you to create an emotional foundation means living on a roller coaster of feeling whose course is determined by chance. Though you may yearn for the object of your desirebe it a new job, financial health, a spouse, or some other symbol of successyou have within you the power to be happy without it. Letting go of your "if only" thinking patterns can be as easy as recognizing that inward emptiness cannot be dispelled with outer world solutions. Try creating a list of your "if only"s. Then literally and figuratively let go of the items on the list by tearing it up or burning it. This simple action can help set in motion the intention to set you free, enabling you to make a fresh and balanced start in the present, unencumbered by regrets and unfulfilled desires. There will likely be periods in your life in which you find yourself tempted to seek a magic formula for fulfillment that is centered upon a single goal or achievement. But the ingredients that come together to form the seeds of happiness that can sustain your spirit throughout the triumphs and trials of existence come from within rather than from without. When your search for satisfaction is focused on your soul, you will never fail to find the joy you seek. Top 10 DailyOM Courses: 1. Falling in Love with Yourself 2. Heal Your Money Karma 3. Overcoming Creative Anxiety 4. Heal Yourself with Medical Intuition 5. Permanent Weight Loss with Self-Hypnosis 6. A Year of Rumi 7. 21 Day Consciousness Cleanse 8. Overcoming Self-Sabotage 9. A Year of Color Therapy 10. Create a Life you Love New Courses | All Courses What do you think? Discuss this article and share your opinion Want more DailyOM? Register for your free email, or browse all articles | | Share the OM: From the Library: Invoking Mary Magdalene: Accessing the Wisdom of the Divine Feminine by Siobhan Houston More DailyOM: On-line Courses Soul Readings Today's Horoscopes Shop the Marketplace Join the Community |
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