Recognize the Signs and How to Break Free |
Heal Emotional Wounds, Build Healthy Boundaries, and Restore Your Self-Worth | Love is supposed to feel like home — but what happens when it feels more like an emotional rollercoaster? One moment you're met with kindness and care, and then, without warning, you're faced with criticism and conflict. This push-and-pull dynamic can create what's known as trauma bonding — a powerful psychological attachment that forms when moments of affection are intertwined with periods of mistreatment. On the surface, this can feel like love — the rush of intensity, the longing to stay close, the fear of losing the connection. But underneath, our nervous system is becoming hooked on the cycle of intermittent reinforcement: The good times keep you holding on while the painful ones leave you craving repair and closeness again. If you've ever experienced this, know that you're not alone. Trauma bonds can happen to anyone, and healing is absolutely possible. That's why we'd like to share this course by Kelly Armatage, a globally recognized therapist and expert in psychological trauma. With compassion and wisdom, Kelly will help you heal emotional wounds and, if you're ready, take steps toward breaking free from a trauma bond. |
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Inside this course, you'll learn: |
- Gentle guidance to understand trauma bonds, how they form, and ways to identify if you're in one.
- Soothing somatic practices to release stored pain from the body and create a sense of inner safety and calm.
- Proven cognitive tools to shift self-defeating thoughts, break old patterns, and nurture an empowered mindset.
- Heart-centered practices to bring healing to core wounds — including those connected to parents, caregivers, or past mistreatment.
- Supportive boundary practices that strengthen your confidence and help you cultivate healthier, more loving connections.
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Begin this healing journey today and step into the emotional freedom, happiness, and wholeness you deserve. Let's get started! |
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Join 6.7k DailyOM members in taking this week's featured course |
Do past wounds and emotional triggers have a tight grip on your life? It's time to break free. In this life-changing course, therapist and TEDx speaker Kelly Armatage guides you through a powerful blueprint for healing and self-liberation. Across nine transformative lessons, you'll confront and release stored trauma, shift from feeling stuck in a victim role, and step boldly into a warrior mindset. You'll also gain practical tools to calm your nervous system and face emotional triggers with unshakable clarity. By the end, you'll feel emotionally lighter, deeply empowered, and ready to create a life rooted in self-awareness, confidence, and peace. Your journey to lasting freedom begins here. |
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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