Join 38.1k DailyOM members in taking this week's featured course |
Most people aren't aware of the importance of their pelvic floor, or don't even pay attention to it. If they develop common issues like bladder leakage or sexual concerns, they ignore or hide their symptoms due to shame and taboo. Fortunately, there's no need to suffer in silence anymore. With this course designed by a pelvic health expert and physical therapist, you can feel confident and vital for life by safely strengthening your pelvic floor. You will learn simple, effective tips and exercises for pelvic floor fitness and health that you can enjoy for a lifetime. |
Revive Your Pelvic Floor Vitality |
In this highly beneficial course from physical therapist Dr. Brianne Grogan, you'll move through a series of strengthening exercises that will make your pelvic floor strong and vibrant. With informative lessons, practical advice, and daily exercise videos, you'll understand what your pelvic floor is and why it is so important. Some of the benefits include reduced bladder leakage and pelvic heaviness, better sex, and a more toned core. By the end of this course, you'll transform your pelvic floor area and feel more connected, confident, and in control. |
What is included in this course: |
- Ten 5- to 7-minute pelvic floor video workouts that even the busiest schedules can accommodate.
- Expert advice from a physical therapist who specializes in pelvic health and who suffered through and overcame her own pelvic floor dysfunction.
- Journal questions that will expand your awareness and help you integrate the teachings into your everyday life.
- A suggested maintenance routine for a lifetime of pelvic health.
- Ways to improve vitality in the pelvic floor, enhance intimacy, and spice up your sex life.
- Effective workouts from the comfort and convenience of your own home. No special equipment is required.
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Who should take this course: |
- Women who struggle with bladder leakage or mild pelvic organ prolapse.
- Anyone who wants to prevent pelvic health concerns in the future.
- Women who are preparing to conceive and want to strengthen their pelvic floor for the best pregnancy and birth possible.
- Postpartum women (at least six weeks) who are ready to tone their core and pelvic area safely.
- Fitness enthusiasts who want to improve their inner core, so they can stay injury-free and move with ease.
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Don't ignore your pelvic issues. You deserve better! |
*This program is not a replacement for individualized medical treatment or advice |
"By the time I was done with these workouts, I felt like I was standing up straighter and was stronger, but psychologically I felt better too." — Melanie "I finally discovered what I should have been doing all along to actually engage my core!" — Cali "I don't feel broken anymore. I can manage life again, and am getting my independence back as well as winning back my confidence." — Judy |
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| Dr. Brianne Grogan, PT, DPT, is a doctor of physical therapy who specializes in women's health, as well as a certified health and nutrition coach. She's the founder of Vibrant Health, a holistic, four-pronged method to pelvic healing that targets the root cause of pelvic issues, rather than applying a short-term fix. Her book, Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, offers a similar "total-person approach" to women's health. Dr. Bri's passion is helping people heal themselves naturally through safe and effective core fitness and healthful nutrition — and rise to their brilliance! |
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| Dr. Brianne Grogan, PT, DPT, is a doctor of physical therapy who specializes in women's health, as well as a certified health and nutrition coach. She's the founder of Vibrant Health, a holistic, four-pronged method to pelvic healing that targets the root cause of pelvic issues, rather than applying a short-term fix. Her book, Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, offers a similar "total-person approach" to women's health. Dr. Bri's passion is helping people heal themselves naturally through safe and effective core fitness and healthful nutrition — and rise to their brilliance! |
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Starting today, you will receive all 10 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Revitalize your health and reclaim your confidence. Designed by pelvic health expert Dr. Brianne Grogan, this course offers simple yet powerful exercises to restore and strengthen your pelvic floor—whether you're struggling with bladder leakage, pelvic heaviness, or just want to feel more connected and confident in your own body. With 10 easy-to-follow video workouts, expert advice, and tools for lasting transformation, you'll not only rebuild your strength—you'll rediscover a sense of vitality and confidence that lasts a lifetime. Begin today to enjoy these lasting benefits. |
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There's something for everyone. What do you want to learn today? |
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