Monday, September 27, 2010

DailyOM: You are Beautiful

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September 27, 2010
You are Beautiful
Seeing Ourselves

Many of us do not take the time to notice and acknowledge how beautiful we are as humans.


Many of us do not take the time to notice and acknowledge how beautiful we are as humans. We may be great lovers of beauty, seeing it in the people, places, and things around us, while completely missing it in ourselves. Some of us feel that it is vain to consider our appearance too much, or we may find that when we look at ourselves, all we see are imperfections. Often we come to the mirror with expectations and preconceived notions about beauty that blind us from seeing ourselves clearly. As a result, we miss the beauty that is closest to us, the beauty we are. Sometimes we see our beauty in a shallow way, noticing how well we are conforming to social norms, but failing to see the deeper beauty that shines out from within and that will continue to shine regardless of how we measure up to society's ideal.

If we can cut through all these obstacles and simply appreciate how beautiful we are, we free up so much energy. We also become less dependent upon the opinions and feedback of others since we become our own greatest admirers. Many of us know that after a great yoga practice or a long, deep meditation, we are more able to see how beautiful we are. This is because we have released some of our baggage, thus unburdening ourselves and summoning forth the spirit that dwells within us. It is the heady combination of the divine spirit and the human body that conveys beauty more accurately than anything else.

To keep ourselves in touch with our own beauty, we can surround ourselves with images that reflect our beauty back to us—photos of a relative or child who has our eyes, images of teachers who embody spirit, or self-portraits that capture our essence in a way that allows us to see ourselves anew. The best way to keep ourselves in touch with our own beauty is to keep looking deeply into our own souls and opening our eyes to the human being we see in the mirror every day.


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1. The Skinny Thinking Thought Diet
2. Forgiveness Through Writing
3. Heal Your Money Karma
4. Find True Love in 27 Days
5. Aligning For Ascension: Achieving Wholeness in Body, Mind, Emotions & Spirit
6. A Year of Rumi
7. Skinny Thinking: Taking Off The Weight
8. Reinventing The Body, Resurrecting the Soul
9. Falling in Love with Yourself
10. Overcoming Self-Sabotage

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True Love in 27 Days

From the Library:
Walking with Grandfather: Wisdom of the Lakota Elders
by Joseph Marshall III

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    Friday, September 24, 2010

    DailyOM: Loving Presence

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    September 24, 2010
    Loving Presence
    Surround Yourself with Love

    Even though it might not always seem like we have much control over who we are with in our life- we do.


    In our everyday life we are surrounded by a variety of people. Some of the people we deal with on a daily basis are a joy to be with, and their loving presence nurtures and encourages us. Others may have the opposite effect, draining us of our energy, making us feel tired and exhausted. Our well-being can be easily influenced by those around us, and if we can keep this in mind, we will have greater insights into the quality of our social interactions and their energetic effect on us.

    Once we think more deeply about the people we interact with, it becomes easier for us to work toward filling our lives with people who help us cultivate healthy and positive relationships. Even though it might not always seem like we have much control over who we are with, we do. The power to step back from toxicity lies within us. All we have to do is take a few moments to reflect on how another person makes you feel. Assessing the people we spend the most time with allows us to see if they add something constructive to, or subtract from, our lives. Should a friend sap our strength, for example, we can simply set the intention to tell them how we feel or simply spend less time with them. We will find that the moment we are honest with ourselves about our own feelings, the more candid we can be with others about how they make us feel. While this may involve some drastic changes to our social life it can bring about a personal transformation that will truly empower us, since ! the decision to live our truth will infuse our lives with greater happiness.

    When we surround ourselves with positive people, we clear away the negativity that exists around us and create more room to welcome nurturing energy. Doing this not only enriches our lives but also envelopes us in a supportive and healing space that fosters greater growth, understanding, and love of ourselves as well as those we care about.


    Top 10 DailyOM Courses:

    1. The Skinny Thinking Thought Diet
    2. Forgiveness Through Writing
    3. Heal Your Money Karma
    4. Find True Love in 27 Days
    5. Reinventing The Body, Resurrecting the Soul
    6. Skinny Thinking: Taking Off The Weight
    7. Overcoming Self-Sabotage
    8. A Year of Rumi
    9. Falling in Love with Yourself
    10. Aligning For Ascension: Achieving Wholeness in Body, Mind, Emotions & Spirit

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    A Year of Rumi

    From the Library:
    Saying Goodbye to Your Angel Animals
    by Allen & Linda Anderson

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    DailyOM: Karma Oracle Cards, Full Spectrum Healing, Let Go Now

     

     
    September 24, 2010
    Karma Oracle Cards, Full Spectrum Healing, Let Go Now
    Gift of the Week

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    Full Spectrum Sound Healing (CD) - Spanning four albums (Earth, Air, Water, and Light), Full Spectrum Sound Healing, Theory's 2008 release, is more than a CD set; it's an environment. Through overlapping microtones, Tibetan bowls, gongs, and other drone-and tone-producing instruments, Theory creates deep, focused, and calming trances.

    Listen To Sound Clips

    Let Go Now (book) -
    So many of us spend so much time enmeshed in other people's problems, trying to solve or change them, that we don't really know where we begin and they end. On the contrary, we are freed to show genuine love and care only when we can detach from the knee-jerk need to fix, solve, rescue, or control. The meditations in this power-packed little book provide us the tools we need to practice letting go of the illusion that we can control anyone or anything beyond our selves.

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