Emily: Yvonne, thank you for joining us today. There's a lot of talk on social media about narcissism and its impact. How is this course different from what's out there?
Yvonne: Thank you for having me, Emily! This course goes beyond just helping you identify narcissism and its various forms. While that's an important first step, we truly focus on what comes next: healing and moving forward. My biggest hope is for you to finish this course feeling truly freer, stronger, and more authentically yourself. This isn't about abstract theories; it's about real, tangible transformation.
I understand this journey intimately. I've personally experienced the confusion, the heartbreak, and the feeling of being completely adrift that comes with narcissistic and gaslighting dynamics. And I've also discovered the profound healing that's possible when you begin to reclaim your energy and your voice. My intention was to create a course that feels like a trusted companion on that journey—a voice that says: "You are not crazy, you are not broken, and you are absolutely not alone." Healing from these kinds of relationships is not only possible, but it's also truly life-changing.
Emily: Why is it so difficult to break free from narcissistic and gaslighting dynamics?
Yvonne: These relationships are built on a cycle of charm, manipulation, and control. Narcissists and gaslighters are masters at making you doubt yourself. One moment they may shower you with love, the next they withdraw or twist your words. Over time, your nervous system becomes hooked on this cycle of highs and lows.
That's why people often describe it as addictive. You may feel like you can't leave, even when you know the relationship is unhealthy. And if you do leave, you may feel pulled back in by guilt, longing, or hope that things will change. This course helps you understand this cycle, so you can step out of it. Once you see it clearly, you can begin to disentangle yourself emotionally, mentally, and even physically. Understanding is powerful.
Emily: Yvonne, one of the most painful parts of these relationships is losing trust in ourselves. We end up constantly second-guessing everything. That self-doubt can persist even after the relationship is over. So, how will this course help us rebuild self-trust after being manipulated for so long?
Yvonne: That's such an important question, Emily, because the loss of self-trust is truly one of the deepest wounds. This course is all about guiding you back to your own inner wisdom. I offer practical exercises that help you tune into your intuition again. You'll learn to recognize your body's signals, to truly listen when your gut tells you something isn't right, and to rebuild confidence in your own perceptions.
Instead of looking to someone else to define your reality, you'll learn to stand firmly in your own truth. That shift is incredibly freeing. It empowers you to move forward without the fear of repeating past patterns, because you've restored trust in your most reliable guide: your inner compass.
Emily: These toxic relationships seem so overwhelming. What will we learn and practice in this course to build healthy relationships?
Yvonne: This course is designed to be both reflective and practical. Each lesson includes teaching, guided reflection, and exercises you can use right away. You'll learn how to spot the red flags and subtle signs of narcissism and gaslighting and why these patterns are so damaging to our self-esteem and mental health.
I also will share how to release guilt and shame that are not yours to carry. We will explore practices for calming your nervous system when you feel triggered and ways to reconnect with your intuition and rebuild trust in yourself. Finally, we will do the hard work of setting boundaries to reclaim ourselves and move forward with clarity. It's all about giving you the tools to cleanse your system of the confusion and heal in a way that allows you to thrive.
Emily: What transformation do you hope participants experience by the end of this course?
Yvonne: I hope they finish this course feeling lighter, clearer, and more anchored in themselves. Healing from narcissistic abuse isn't just about leaving a relationship behind. It's about rediscovering who you are, what you want, and how you deserve to be treated.
My hope is that by the end of these seven lessons, you'll feel a stronger sense of self-trust, freedom from the constant self-doubt and second-guessing, and a renewed ability to set boundaries with confidence. And perhaps most importantly, I hope you leave with the deep knowing that you are worthy of love and a relationship that is mutual, respectful, and nourishing.
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