Join Us Live! Limited Spots Available |
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Join Our Live Virtual Workshop |
Neuro-Calming Exercises to Rewire Stress and Reclaim Focus |
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Dear Friend, Have you been feeling worn out lately? Having a hard time focusing? The reason might be deeper than you think. The relentless pressure of daily life stress, overwhelming distractions, and uncertainty of the world — all of this drives us to seek more and more ways to ease the discomfort. It's only human. When our cortisol levels run high, it's natural for our brains to want quick dopamine boosts — that feel-good rush we get from scrolling, shopping, or eating a favorite snack. But over time, this imbalanced cortisol-dopamine cycle can become our go-to coping mechanism, leaving us feeling unfulfilled, exhausted, and burned out. The effects can show up as: |
- Feeling "wired but tired" — amped up but depleted
- Being constantly distracted and unfocused
- Mood swings, irritability, and reactivity
- Fatigue and trouble falling or staying asleep
- Muscle tension, especially in the neck, shoulders, or jaw
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Spots Are Limited — Sign Up Today! |
TOPIC: Neuro-Calming Exercises to Rewire Stress and Reclaim Focus
EXPERT: Jessica Crow
WHEN: September 18 | 11 a.m. PT • 2 p.m. ET
WHERE: Online (Zoom)
COST: $22 |
Empower yourself with tools and techniques you'll use for a lifetime. Join us live or access the recording anytime in your course account. |
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End the Dopamine-Cortisol Cycle — Reclaim Your Calm, Focus, and Well-Being |
Join us for an exclusive, LIVE virtual workshop with Jessica Crow — a wellness expert with more than 20 years of experience in behavioral neuroscience, meditation, and the healing arts — in a transformative hour-long experience created just for the DailyOM community. Instead of simply learning about the science, you'll experience it firsthand — regulating your nervous system in real time. Jessica will guide you through two powerful practices: orientation reset, a grounding technique that softens stress by expanding your sensory awareness; and symptom mapping with neuro-calming breath, which helps you recognize your body's unique stress signals and soothe them before they escalate. By the end, you'll create profound healing and empower yourself to break the harmful cycle of dopamine and cortisol addiction — so you can take back your life. |
Key benefits of this 60-minute workshop: |
- Two proven neuroscience-based practices you can use to regulate stress and sharpen attention.
- Relief from scattered focus and mental fog, replacing stress and overload with clarity and grounded presence.
- Embodied "aha" moments as you feel your nervous system shift in real time.
- Personalized reflection and a live audience Q&A, helping you apply these tools directly to your life.
- An instant toolkit for resilience and focus, rooted in neuroplasticity and nervous system regulation.
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Perks You Get With This Workshop |
- Access to an exclusive event where Jessica reveals her transformative program — available only for DailyOM attendees.
- The rare opportunity to ask Jessica your questions in a LIVE audience Q&A.
- Enjoy from the comfort of your home or anywhere.
- Whether you can attend live or not, you'll get the recording to watch anytime.
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We would love for you to join us live. But if you can't, no worries! We'll send you the recording within 48 hours. It's yours to keep, so you can go back to it anytime. |
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Jessica Crow has been a wellness leader for more than 20 years, teaching meditation, mindfulness, and yoga to individuals and groups around the world. With a degree in human biology and a focus in behavioral neuroscience, she draws on her knowledge of the healing arts to construct unique and effective healing protocols that focus on redefining the health of the whole being — mind, body, and spirit. Jessica's teaching style is compassionate yet challenging, encouraging deeper mental and physical awareness and inner growth via personal insight and intuition. Using techniques from the ancient science of meditation plus evidence-based psychology and neuroscience, she helps guide people on their path to personal health, empowerment, and positive transformation. "Jessica is an amazing teacher and guide to improve your overall well-being. Her deep understanding of the body and mind and how we are connected to our deeper selves makes her an outstanding leader in the field of spirituality, meditation, self-improvement, and yoga." — Inna "Jessica Crow is a talented wellness practitioner. Her professionalism, skill, and strong intuitive sense are a magical combination that unlocks the desired transformation." — Elizabeth |
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Registration will close at 8 a.m. PT September 18.
All prices are in USD. Price does not include applicable taxes. |
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