Join 30.1k DailyOM members in taking this week's featured course |
So often, our struggles with food and body image have little to do with willpower and everything to do with the stories we carry inside. Memories of trauma, moments of shame, and years of self-criticism can leave us stuck in unhealthy eating patterns. But healing doesn't come from another quick fix or forcing ourselves into a new diet. True transformation begins when we make peace with food, love our body, and heal the emotional roots of cravings, binge eating, and sugar addiction. Tapping (also known as Emotional Freedom Techniques or EFT) is a gentle yet powerful neurological re-patterning tool that helps create this shift. By rhythmically tapping on specific acupuncture points, you send signals of safety to your nervous system, allowing stress to dissolve and the body to relax. From this calmer place, the mind gently loosens its grip on painful memories and self-defeating beliefs that once fueled unhealthy habits. The result is a new relationship with food — where it's no longer an enemy or coping mechanism, but instead what it was always meant to be: a nourishing source of energy and joy. |
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The Healing Magic of Tapping |
Top 3 Insights From Marcella's Course |
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| 21 guided tapping meditations that will gently heal the deeper root causes of your food and body confidence issues. |
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| Identify and release past stories of shame, self-sabotage, and resistance, so you can cultivate transformation. |
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| Raise your vibration to manifest inner freedom and experience unconditional love for yourself. |
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Heal emotional eating and cultivate lasting body love with natural foods chef and mindful eating mentor Marcella Friel. In this empowering course, Marcella teaches EFT tapping (also called Emotional Freedom Techniques) — a holistic healing practice where you lightly tap on specific acupressure points while repeating guided affirmations. More than a tool for weight loss, this profound process helps calm the nervous system, release the hidden hurts behind food and body struggles, and open the door to more joyful eating and unconditional self-acceptance — no matter the number you see on the scale. Begin your journey today. |
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| Marcella Friel is the founder of the Women, Food & Forgiveness Academy, an online community of women passionately committed to reclaiming their soul from restrictive dieting and loving the woman they see in the mirror. She's also the author of the book Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body. Known for her playful humor, uncanny insight, and deep kindness, Marcella draws on four decades of Buddhist meditation practice plus three decades in 12-Step recovery to help third-act women make the rest of their lives the best of their lives. "I just finished this course, and for the first time in my life, I feel free of food bondage. I don't have the nonstop cravings and fixation on food anymore, nor the self-hatred. Marcella is a blessing to this world." — Deanna |
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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