Science-Backed Secrets to Boost Longevity, Immunity, Bone and Brain Health 💪🧘🏼‍♀️

Get the best wellness practices, tips, and tools to help you live longer, stronger, and healthier.

View Online Longevity: Extend the Quality of Your Years Live Longer With Joy, Purpose, and Well-Being Longevity isn't just about adding years to our life. It's about adding life to our years — being connected, feeling purposeful, savoring the moment, and enjoying our vitality. These qualities are not built on luck alone. They come from the intentional choices we make each day — the way we tend to our bodies and the care we offer our minds and hearts. Science shows us that lasting (and enhancing) longevity blooms when we nurture these key areas of life: Nutrition: Eating a healthy diet reduces inflammation, supports cellular repair, and lowers the risk of age-related diseases.  Physical Activity: Exercise and movement improves cardiovascular health, strengthens your muscles and bones, and slows biological aging.  Sleep: Consistently getting quality rest enhances immune function, supports memory, and helps balance hormones.  Mental Health: Practices like mindfulness or nervous system regulation can lower stress, protect brain health, and reduce the risk of disease.  Social Connection: Having meaningful relationships or a community is one of the top predictors of a long, happy life. Preventive Care: Being proactive and intentional with our wellness ensures we remain healthy for many years to come. Ready to add more joy — and more years — to your life? We've handpicked courses that target these six areas to support your longevity. It's never too late to plant the seeds for a more vibrant life ahead! Explore Our Top Longevity Courses The Nervous System Eating Plan Learn More Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength Learn More Sleep Fix For Longevity Learn More The Brain Sharpening Miracle Learn More Quitting Self-Created Loneliness Learn More Cortisol Detox to Reduce Your Biological Age Learn More Explore 400+ Courses There's something for everyone. What do you want to learn today? Browse by Topic You are receiving this email because you're subscribed to DailyOM. You are registered with semenikmj.dailom@blogger.com. Inspirations | Courses | Horoscopes  Remove me from this list | Help/FAQ Copyright © 2025 Everyday Health, Inc. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 360 Park Ave South, Floor 17, New York, NY 10010 Subject to our terms of service and privacy policy.

The Pursuit of Happiness

Joy and fulfillment live within you, and it all begins with understanding your uniquely wonderful brain.

View Online INSPIRATION   The Pursuit of Happiness View Online INSPIRATION   The Pursuit of Happiness Joy and fulfillment live within you, and it all begins with understanding your uniquely wonderful brain. What if happiness isn’t just a fleeting emotion but the natural expression of a body that feels cared for and safe? Many of us have been conditioned to believe we’ll only be happy once life falls perfectly into place — when we reach the milestone, meet the right person, or finally get what we’ve been chasing. But the truth is, happiness isn’t waiting out there somewhere. It already lives within us — and it all begins with understanding your uniquely wonderful brain. Neuroscience shows us that what brings meaning and fulfillment to one person might not spark the same joy in another, which is why the invitation is to listen closely to yourself and notice what lights you up inside. For some, it’s the comfort of family traditions, sharing laughter with friends, or creating memories together. For others, it might be spending quiet time alone in nature, listening to music they love, or diving into creative expression. The ways are as varied and personal as we are. However it appears for you, leaning into what makes you authentically happy has the power to calm anxious thoughts, soften stress, and open the door to more curiosity, gratitude, and hope. From here, happiness is no longer something you have to chase — it becomes a natural companion, arising from the attention and care you lovingly offer yourself. Explore today's companion course: > 30-Day Happiness Challenge ❁  Did you miss yesterday's inspiration? Click here to view them all. DailyOM Companion Course 30-Day Happiness Challenge We're living in a happiness crisis. Anxiety is rising, depression has tripled, and many people feel stuck in unhealthy coping habits. But no matter what you've been through or how overwhelmed you feel, it is possible to change your brain, and in doing so, change your life. Dr. Daniel Amen, one of the most influential experts in brain health and happiness, created this 30-Day Happiness Challenge with his wife Tana Amen, an ICU nurse and bestselling author, to help you rewire your brain through science-backed techniques that dramatically boost mood, energy, and emotional well-being. By the end of this program you'll have the tools to quiet mental chaos, shift thought patterns, and create more clarity, joy, and purpose in your everyday life. Learn More New Courses Reverse the Wear of Sitting: Fascia Healing for Full-Body Relief The Healing Voice: Breath, Humming, and Chanting to Balance Your Nervous System 30-Day Happiness Challenge Exercises for Hip, Knee, and Ankle Problems Courses You Might Love The ROAR Manifesto for Midlife Awakening Learn More From Codependent to Independent Learn More Eliminating Those Obsessive, Negative Thoughts Learn More 14-Day Spinal Reset Learn More Overcoming Overwhelm Learn More Breaking Up Without Breaking Down Learn More Top 10 Courses 1. The Healing Voice: Breath, Humming, and Chanting to Balance Your Nervous System 2. Reverse the Wear of Sitting: Fascia Healing for Full-Body Relief 3. The Pelvic Floor and Flat Belly Formula 4. The Triple Detox: Naturally Get Rid of Mold, Parasites, and Heavy Metals 5. The Parasympathetic Nervous System Fix 6. Pelvis Reset for Lower Back Pain 7. Aging Differently: Feel Lighter, Freer, and More Confident 8. The Brain Sharpening Miracle 9. A Year of Walking Meditations to Cleanse and Renew Your Life 10. Cutting Cords to Reclaim Your Power Explore 400+ Courses There's something for everyone. What do you want to learn today? Browse by Topic You are receiving this email because you're subscribed to DailyOM. You are registered with semenikmj.dailom@blogger.com. Inspirations | Courses | Horoscopes  Remove me from this list | Help/FAQ  Copyright © 2025 Everyday Health, Inc. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 360 Park Ave South, Floor 17, New York, NY 10010 Subject to our terms of service and privacy policy.