DailyOM: What inspired you to create this course? What are some tangible benefits?
John: I was inspired to create this course because your health can be turned completely upside down for the better by simply reducing visceral fat. The workouts shared in the course specifically and effectively target visceral fat in the abdominal region. Each lesson introduces a new exercise. Doing these exercises alone can help strengthen the abdominal muscles, burn visceral fat, and help prevent the accumulation of it in the future. For every exercise, I share modifications so that anyone — even beginners — can complete the workouts and find success in boosting their health and fitness.
By following this program, you would notice increased energy levels, better quality sleep, improved mood and mental well-being, increased libido, enhanced physical functioning and mobility. All these improvements will ultimately lead to a better overall quality of life and greater enjoyment of daily activities and pursuits.
DailyOM: How is visceral fat different from subcutaneous fat?
John: Visceral fat and subcutaneous fat are two distinct types of adipose tissue found in the body, but they differ in location, distribution, and metabolic activity. Visceral fat tends to be located deep within the abdominal cavity, surrounding internal organs such as the pancreas, liver, and intestines. It is often referred to as "belly fat" or "abdominal fat."
Subcutaneous fat is located directly beneath the skin that you can easily pinch. It is primarily in areas such as the thighs, hips, buttocks, and the superficial abdomen. What makes visceral fat harmful compared to subcutaneous fat is that visceral fat is metabolically active and releases hormones and inflammatory substances that can affect various physiological processes in the body. Excess visceral fat is associated with an increased risk of chronic diseases. On the other hand, excess subcutaneous fat is not associated with metabolic dysfunction and chronic disease risk.
DailyOM: How does visceral fat contribute to the development of chronic diseases such as heart disease, Type 2 diabetes, and metabolic syndrome?
John: It impacts the development of chronic diseases through various mechanisms, including its metabolic activity, secretion of inflammatory substances, and effects on insulin sensitivity. For example, excess visceral fat secretes inflammatory substances, such as adipokines and cytokines, that disrupt insulin signaling pathways and promote insulin resistance. Insulin resistance impairs the body's ability to effectively regulate blood sugar levels, leading to an increased risk of Type 2 diabetes.
Visceral fat accumulation is also associated with alterations in the renin-angiotensin-aldosterone system (RAAS), which regulates blood pressure and fluid balance in the body. Dysregulation of the RAAS leads to hypertension, which is a major risk factor for heart disease and stroke.
DailyOM: Are there differences in visceral fat distribution between men and women?
John: Yes, the differences are influenced by various factors including hormonal differences, genetics, and body composition. Women tend to have higher levels of estrogen, which promotes fat storage in the hips, thighs, and breasts. In contrast, men have higher levels of testosterone, which contributes to fat accumulation in the abdominal area.
DailyOM: What is one of the biggest takeaways you hope your students will learn?
John: Losing visceral fat is the most effective way to safeguard your long-term health and reduce your risk of chronic disease, including heart disease, Type 2 diabetes, and metabolic syndrome. My goal is to equip all my students with the tools needed to take back control of their health.
I encourage participants to apply the knowledge and insights gained from this course to their daily lives, taking proactive steps toward visceral fat reduction and optimal health. It is important to remember the journey to a healthier, happier life begins with small, sustainable changes — so let's prioritize our health, one step at a time.
DailyOM: John, thank you so much for breaking down the science and explaining the dangers of visceral fat. With your course, students can gain the knowledge and resources to improve their entire well-being. Until next time, be well.
No comments:
Post a Comment