Sometimes, it feels like life moves so quickly, doesn’t it? Even when we want to start a routine, life has a way of getting in the way. That’s where bite-sized workouts come in. You don’t need a gym, a treadmill, or any special equipment to do it. You don’t even need to walk out your front door.
Micro-workouts — just 10 to 30 minutes long — are based on a simple idea that when we focus on getting the most out of a short time, we can achieve wonderful results. Research has shown that short, high-intensity workouts can be just as effective as longer ones, helping you get fitter and feel stronger, without taking up your whole day.
And the benefits don't stop at the end of your workout. When you take a moment to care for your body, even in small ways, it helps you feel better in so many other areas of life. Moving your body releases endorphins, which help lift your mood and melt away stress. After a good workout, you might feel a little more mindful about the choices you make — maybe you’ll reach for something nourishing instead of something processed. You might even start to notice how capable, strong, and confident you really are. Because when you show yourself love, in even the smallest ways, it changes everything.
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