For more information visit: >   PRINT   SAVE   DISCUSS   DailyOM Course Spotlight Beginner Restorative Yoga by Leah Sugerman In this rejuvenating course, instructor Leah Sugerman provides an all-levels-friendly yoga practice that can be done anytime to decompress, improve flexibility, and feel grounded. Her gentle routines and inspiring meditations will help you attain more mind-body balance that will create benefits in all areas of your life. With the addition of affirmations and self-reflection, you'll come out of this course feeling more present, clearheaded, and calm. Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days 2. A Year of Writing to Uncover the Authentic Self 3. Somatic Exercises to Relax and Release 4. The Japanese Art of Happy Money 5. No Sit-Up Abs Workout 6. 4 Minute Metabolism Booster 7. A Year to Clear What is Holding You Back! 8. 21 Tapping Meditations for Emotional Eating and Beyond 9. Pelvis Reset for Lower Back Pain 10. Communicating with Animals New Courses • Resistance Band Workout Anytime, Anywhere • Somatic Exercises to Relax and Release • Awaken Your Chakra Energy • The Problem Area Workout > More Courses Inspiration | Courses | Horoscopes Email Settings | Unsubscribe | Privacy Policy | Help/FAQ ©2022 Everyday Health, Inc. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Powered by Blogger.