Join 88k DailyOM members in taking this week's featured course |
Did you know that you could be living in flight, fight, or freeze mode, even when you think you're calm? Most people think they can destress, regulate their emotions, and balance their lives using only their minds. Trying to think your way out can be counter-productive, especially when your nervous system has been triggered. Countless studies have now shown that working with your vagus nerve is the most effective way to return to balance for good, instantly relieve anxiety, restore calmness, and foster resilience from trauma. |
The Healing Power of Your Vagus Nerve |
The vagus nerve is part of your autonomic nervous system, which regulates all of your body's basic functions. In this course, you'll gain deep insights about your nervous system and the role it plays on healing chronic stress. Join holistic therapist Melissa Romano for a seven-day course designed to help you stimulate your vagus nerve and increase vagal tone. You'll learn a toolkit of highly targeted exercises to effectively process and manage stress and your emotions, release stored trauma, decrease chronic pain, and begin living with intention and peace. |
What you'll get in this course: |
- Seven written and video lessons on how to heal with the vagus nerve to properly process and manage daily stressors:
- Lesson 1: The Soul Nerve
- Lesson 2: Relieving Physical Tension
- Lesson 3: Instant Face-Lift
- Lesson 4: Why You Don't Have to be Calm to be Regulated
- Lesson 5: Using the Vagal Brake to Reduce Anxiety
- Lesson 6: Vagal Toning for Emotional Regulation
- Lesson 7: Vagus Nerve Toolkit
- Transformative techniques to help you release stored trauma and emotions for deep healing.
- Audio-guided grounding practices to quiet distressing thoughts and help you pull away from negative emotions.
- Simple yet powerful vagus nerve exercises you can do almost anywhere, no matter your fitness level.
- A complete toolkit for emotional regulation, reduced muscle pain, better sleep, and overall life balance.
- An at-home face massage and toning routine for a more radiant, lifted, relaxed face and neck.
- Daily homework with journal prompts and easy, effective exercises to incorporate into your day.
- Insights from an online community of like-hearted journeyers.
|
Who should take this course: |
- People wanting to avoid sliding into a fight, flight, or freeze response which will allow them to better connect with themselves, their surroundings, and others.
- Those seeking to process their deepest emotions and foster resilience to help heal trauma that is stored in the body.
- People wanting to alleviate physical tension and chronic stress.
- Anyone wanting to learn how to instantly relieve anxiety and prevent future occurrences.
- People looking to regulate their nervous system and enhance their physical, mental, and emotional health for many years to come.
|
|
|
Harness the healing power of your vagus nerve in this immersive seven-day course. Let's get started! |
"These exercises have been a life-changer for me. Prior to starting the course, I spent months in a constant state of freeze due to triggered trauma. With the first few exercises, I was able to pull myself out of this state and return to my window of tolerance. Now, I can start working through my trauma." — Niculin "This course was excellent. I did all the exercises and definitely felt a sense of peace and calm. I have been meditating for years and will add this to my practice. I work in physical therapy, and I am excited to share this practice with my patients." — Landa "This is an incredible course. It covers more than just the physical aspects of exercises. It takes you into the spiritual realm of improving your life as well. I want to review everything more than once, so I can adopt all the techniques and exercises as rituals in my daily life." — Gisela |
|
|
| Melissa Romano is a holistic therapist with specialties in applied polyvagal theory and integrative somatic experiencing therapy. A lifetime of living in survival mode, with back pain, anxiety, gastrointestinal distress, and depression, eventually led her down the path of self-healing. She has extensive certifications in personal training, corrective exercise, yoga therapy, nervous system regulation, and somatic trauma therapy, and she is in the process of earning her master's in social work. Melissa's mission is to teach that being healthy is not a size or a weight, but a descriptor of how you feel on a cellular level in your daily life. |
|
|
| Melissa Romano is a holistic therapist with specialties in applied polyvagal theory and integrative somatic experiencing therapy. A lifetime of living in survival mode, with back pain, anxiety, gastrointestinal distress, and depression, eventually led her down the path of self-healing. She has extensive certifications in personal training, corrective exercise, yoga therapy, nervous system regulation, and somatic trauma therapy, and she is in the process of earning her master's in social work. Melissa's mission is to teach that being healthy is not a size or a weight, but a descriptor of how you feel on a cellular level in your daily life. |
|
|
Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
|
|
$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
|
|
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
|
|
Having the tools to soothe your nervous system allows you to navigate the inevitable stressors of life with greater ease. In this course, trauma-informed yoga therapist Melissa Romano will teach you how to effectively process and manage stress, regulate your emotions, and release stored trauma by working with the healing powers of your vagus nerve. Each day, you'll get new knowledge about your nervous system, a tool to stimulate your vagus nerve, and exercises to shift your perspective to a state of emotional balance and calm. |
|
|
There's something for everyone. What do you want to learn today? |
|
|
|
No comments:
Post a Comment